Post Date December, 03 2023
Men have to work hard every day to earn money to support their families, which reduces their contact with their families. Men sometimes feel lonely because they spend less time with their families. Men's sense of loneliness and loneliness, if not released, can trigger a psychological crisis. Middle-aged men, beware of "psychological crisis". Below, let's talk about the performance of men's psychological crisis!
Loneliness:
Busy work and life, with little time to communicate with others, make them often feel lonely.
Depression:
The difference between the desire to "stand out" or achieve success and the fierce social competition situation has brought great psychological pressure to men. The traditional concept of "men's tears do not flick lightly" has led most men to suppress their emotions, which further exacerbates their sense of repression.
Anxiety:
"Losing the momentum and vitality of their twenties and thirties, and" unable to think about "the gap between ideal and reality, often make middle-aged men feel" age related "embarrassment, especially the intense competition for survival, exacerbating their secretive anxiety.".
Psychologists particularly emphasize that social health cannot be ignored: "Some people eat and sleep well, and have no physical problems, but their psychology is antisocial, and hostility to society and others can easily cause psychological and physiological changes."
Experts have pointed out that "long-term psychological crisis can disrupt the normal functioning of physiological functions and cause pathological changes in human organs." If middle-aged men want to get rid of psychological crisis, they should adjust their mentality, actively tap their potential, readjust their life goals, learn to care for themselves, and relieve pressure on themselves.
The above is a manifestation of male psychological crisis. Middle-aged men often have a "sense of depression", and they often feel inferior to others. Coupled with the "man should be self-reliant" mentality, they are reluctant to talk to others, resulting in a psychological crisis!
