Post Date November, 17 2024
Do women know about a healthy diet for dysmenorrhea? Be sure to pay attention when menstruation arrives. Below, the editor will introduce a healthy diet for dysmenorrhea.
Patients with dysmenorrhea should maintain unobstructed bowel movements before and after menstruation. A healthy diet for dysmenorrhea should eat as much honey, bananas, celery, potatoes, etc. as possible. Because constipation can induce dysmenorrhea and increase pain. Some people believe that moderate alcohol consumption in dysmenorrhea patients can promote meridians, dilate blood vessels, relax and smooth muscles, and have an impact on the prevention and treatment of dysmenorrhea. If the menstrual blood volume is not high, moderate alcohol consumption can alleviate symptoms and play a therapeutic role to a certain extent. Wine contains ethanol, which has an exciting effect on the human body. Emotional depression can cause dysmenorrhea patients to drink alcohol appropriately, which can play a comfortable emotional and liver relieving role in depression, and make the qi mechanism harmonious. In addition, the taste of wine is sweet and warm, with the ability to disperse spiciness, slow menstruation due to cold dampness, disperse cold dampness, and promote blood circulation; Sweet and warm can alleviate energy and dysmenorrhea caused by weak qi and blood, as well as play a role in warming yang, nourishing blood, and alleviating pain.
Healthy diet for dysmenorrhea: Patients with dysmenorrhea should have a diversified diet, not a partial diet. They should often eat some vegetables and fruits, such as shepherd's purse, magnolia root, coriander, carrots, oranges, bergamot, ginger, etc. If the body is weak and lacks qi and blood, one should regularly eat foods such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc
Be cautious about consuming bitter foods during menstruation to prevent dysmenorrhea
Bitter food has a heat clearing effect. Moderately increasing the intake of bitter foods can eliminate fatigue, invigorate the spleen and appetite, and enhance appetite. However, women during menstruation should not eat more bitter foods. Due to the fact that most bitter foods are cold or cold, excessive consumption during menstruation can hinder meridian coagulation and blood circulation, leading to gynecological diseases such as menstrual disorders, dysmenorrhea, and amenorrhea.
Even in the hot season, menstruation should not eat too much bitter food, such as balsam pear, bitter cabbage, buckwheat, green tea, lettuce, Kuding, especially friends with cold dysmenorrhea. They not only need to maintain a complete distance from bitter foods during menstruation, but also eat less during non menstrual periods to effectively prevent dysmenorrhea. On the contrary, we should eat warm, easily digestible, absorbed, and nutrient rich foods appropriately, drink more warm to keep bowel movements smooth, reduce pelvic congestion, and during menstruation, the body's demand for iron is high. Therefore, during menstruation, we should eat more lean meat, egg yolks, and animal organs (such as liver, heart, kidneys, etc.) to prevent anemia caused by iron deficiency.
