Post Date December, 03 2023
Several key points for simple assessment of renal function:
People with good kidney function have good mental health, light footsteps, good sleep, and good hearing and vision. On the contrary, people with poor kidney function often have frequent nocturia, dizziness, low back pain, soft legs, dark circles under the eyes, and are prone to hair loss.
In addition, to judge the quality of one's kidney function, one should also pay attention to daily urine output. Generally, a normal person's daily urine output should be around 1000-2000 milliliters (equivalent to 2-4 mineral water bottles). If it is more than 2500 milliliters or less than 800 milliliters, it may be due to kidney problems.
To prevent premature aging, modern people, especially white-collar workers, should strengthen physical exercise and timely nourish the symptoms of kidney deficiency and aging. If it is not an extremely weak population, tonifying the kidney should focus on calmness, and different methods should be chosen according to different seasons, constitutions, and climates, depending on the time, person, and location. This should be done under the guidance of a doctor.
The key to kidney protection lies in daily life
Kidney tonifying foods 1. Soybean products, peanuts, and other foods rich in arginine
Arginine is an essential component in sperm formation, which can promote the release of nitric oxide in the body, relax blood vessels, and increase blood flow, thereby enhancing male sexual desire. Foods rich in arginine include walnuts, peas, and more. It should be noted that soy isoflavones in soy products belong to phytoestrogens and do not feminize men, and can also reduce bone loss in men.
Kidney tonifying foods 2. Allium vegetables such as garlic and leeks
Garlic, scallions, leeks, and other vegetables can be called "men's dishes". They not only have strong bactericidal ability, but also help absorb vitamin B1, promote sugar metabolism, and alleviate fatigue. A study has found that men who eat more scallions have a half lower risk of developing prostate cancer. Men should eat scallions at least three times a week.
Kidney tonifying foods 3. Cruciferous vegetables such as broccoli and white radish
This type of vegetable is rich in organic sulfides and has always been a healthy model among vegetables. According to the latest report from the UK, cruciferous vegetables can help prevent the spread of pre broccoli cells, and it is best to eat them raw or slightly cooked. It should be noted that when eating such vegetables, it is necessary to chew them thoroughly, which is beneficial for the better release of health ingredients.
Finally, for many people, tonifying the kidney does not require purchasing expensive health products. Doing good health care and eating more beneficial vegetables and fruits can have a good kidney tonifying effect. Here is a recommendation for everyone to stir fry shrimp with leeks, which has a good effect on tonifying the kidney and tonifying qi
