Post Date December, 03 2023
In late autumn, as the weather turns cooler, many men begin to take supplements to strengthen their physique. In fact, detoxification is more important than tonifying, because the more things you supplement, the more "waste" generated by metabolism. If toxins from the external and internal environment of the human body cannot be promptly discharged from the body, the harm to health will become greater and greater
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Dietary detoxification
Eliminate toxic substances from the body through reasonable diet.>> Inquiry: Can eating bamboo charcoal bread detoxify?
First, liver detoxification: The liver is an important detoxification organ. In our daily diet, we can eat more carrots, garlic, grapes, figs, etc. to help the liver detoxify.
The second is to assist the kidney in detoxification: The kidney is an important organ for detoxification, which filters toxins in the blood and wastes generated after protein decomposition, and is discharged through urine. Vegetables and fruits such as cucumbers and cherries help the kidneys detoxify.
The third is to moisten the intestines and detoxify: The intestines can quickly remove toxins, but if indigestion occurs, it can cause toxins to stay in the intestines and be re absorbed, causing great harm to health. Many foods, such as konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice, can help the digestive system detoxify.
After the beginning of autumn, the weather turned cooler, and many men began to take supplements to strengthen their physique. In fact, detoxification is more important than tonifying, because the more things you replenish, the more "waste" generated by metabolism. If toxins from the external and internal environment of the human body cannot be promptly discharged from the body, the harm to health will become greater and greater. Therefore, men should not forget to detoxify when taking supplements.
Cough detoxification
After the beginning of autumn, the air is dry, and there are many toxic substances floating in the air, such as dust, harmful gases, metal particles, and industrial waste gas. These toxic substances invade the alveoli and bronchi through respiration, not only damaging the lungs themselves, but also sneaking into the blood from here and "infecting" the whole body. Therefore, it is advisable to use the active cough method for cleaning.
The specific method is: Every morning, noon, or before going to bed, go outdoors to choose a place with fresh air and do deep breathing exercises. Slowly lift your arms when inhaling deeply, and exhale to allow airflow to gush out of your mouth and nose, coughing up sputum. Repeat this procedure for 10 times. After each pass, take several normal breaths to prevent excessive ventilation. As long as you keep doing this every day, your lungs can remain clean.
(Intern Editor: Xie Yunsheng)
