Post Date December, 03 2023
Everyone wants to have a healthy body, but how on earth should we develop such a healthy body? Next, the editor will introduce you to a strong body. Men need to remember 12 things to help you cultivate a healthy body from the details of life. Come and take a look with us!
1. Don't give up fat in food
First of all, the fat in food does not completely convert into the fat on your body; Secondly, the fat in food is crucial for the body to maintain normal physiological activities, and 25% to 35% of the energy you need every day comes from fat. Finally, proper intake of fat can instead produce a feeling of fullness and prevent you from overeating.
2. Disinfect before renting
If you are still a renter, you must be careful! Because "second-hand housing" is the source of most diseases, especially in the spring when the virus is most likely to spread. In China, few owners will disinfect their houses before renting them, while mites, influenza viruses, hepatitis B viruses, molds, etc. can survive for a long time under normal temperature. In particular, walls, beds, wardrobes, closets, and wash basins should be carefully disinfected. As for air conditioners, washing machines, and drinking fountains, it is necessary to invite special personnel to disinfect them.
3. Don't take a hot bath just before bedtime
High body temperature can also inhibit the secretion of melatonin in the brain, affecting the quality of your sleep. Therefore, it is never wise to take a hot bath before going to bed. It is wise to bathe 90 minutes before bedtime, so that when you are about to go to bed, your body temperature just drops to the most suitable temperature for sleep. If you have to take a shower before going to bed, applying cold water to your forehead at the end can also help reduce your body temperature quickly.
4. Limit water consumption
Drinking more water every day is not the best! Your body is a balanced system, and your kidneys can only excrete 800-1000 milliliters of water per hour. Drinking more than 1000 milliliters of water within an hour can lead to hyponatremia.
5. Don't drink coffee or smoke when you're tired
Try not to drink coffee or smoke to refresh yourself when your body is particularly tired, otherwise it can cause irreparable damage to the cardiovascular system. Palpitations and palpitations are serious symptoms. Especially don't drink coffee and smoke when you're tired, otherwise not only will the harm to your body be doubled, but the unique aroma and ingredients of coffee will also increase your craving for cigarettes!
(Intern Editor: Lin Yanjuan)
