Men with kidney deficiency are not able to have sex. Chinese medicine recommends three major programs for strengthening the yang and tonifying the kidney

The pressure of society makes men more and more insecure. This is not only reflected in work, but also in life. For example, in bed, they can't do it perfectly. Kidney deficiency will take advantage of the weakness to destroy the sexual harmony between men and women. So, for a man with kidney deficiency, what methods can be used to tonify the kidney in his daily life, and how to do it! It is a choice for many people to use traditional Chinese medicine to tonify the kidney. There are many methods, which are the most advocated, the quickest effective, and easy to master. The formula is as follows:

1、 Kidney tonic tea of traditional Chinese medicine

Raw materials: 5g Ganoderma lucidum, 8-10 wolfberry, 2g black tea.

Method: Soak three kinds of raw materials in boiling water for about 5 minutes, and then eat them. Only put seasonings once a day, and then repeatedly brew them until the water is colorless and tasteless. 　　

Efficacy: 10 days of continuous administration is a dietotherapy cycle. After 10 days of continuous administration, stop taking for 5 days. Generally, if it is used for one month, the symptoms of kidney deficiency, impotence, weakness and weakness without lifting the waist and knees can be significantly improved, the sexual desire is strong, the time is prolonged, the quality of sexual life is greatly improved, and sexual intercourse can be fully satisfied.

Advantages: simple operation, natural without side effects, continuous use can fundamentally improve renal function, warm the kidney and strengthen yang, and greatly replenish vitality.

2、 Diet and kidney tonifying

Perch: also known as sea bass and bass roe. It is mild in nature and sweet in taste. It can not only nourish the spleen and stomach, but also liver and kidney, and benefit muscles and bones. 　

Chinese yam: mild in nature and sweet in taste. It is a top-grade medicine of traditional Chinese medicine. In addition to the functions of tonifying the lung and spleen, it can also benefit the kidney and replenish the essence. 　

Scallops: also known as scallops. It is mild in nature, sweet and salty in taste, and can nourish the kidney and nourish yin.

Lycium barbarum: It is mild in nature, sweet in taste, nourishing the kidney and liver, benefiting the essence and eyesight, strengthening the muscles and bones, and eliminating lumbago. Long-term consumption can prolong life. 　　

Chestnut: warm in nature and sweet in taste, it can not only strengthen the spleen and stomach, but also strengthen the kidney and waist.

Avoid or eat less: water chestnut, persimmon, raw radish, lettuce melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard, clove, fennel, pepper, mint, water shield, chrysanthemum, salt, sauce, Baijiu and cigarettes.

3、 Pay attention to prevent kidney deficiency

1. Regularity of life and abstinence of sexual life

If we want to ensure the health of our kidneys, we need to pay attention to the regular life, and also need to control sexual intercourse. Zhang Jingyue, a famous doctor of the Ming Dynasty, pointed out in the book "Analogy of Life": "You can't indulge in desire, but you can exhaust the essence, and exhaust the essence, and then you can really disperse. Cover the essence, and Qi can generate the spirit. Therefore, those who are good at health care must treasure the essence. When you are full of essence, you will be full of spirit, full of spirit will be healthy, and healthy will be less sick." Therefore, you should make life regular, and work and rest appropriate, Sex should not be excessive.   

2. Eat scientifically and do not abuse drugs

Eat a scientific diet, eat more food that can nourish the kidney, and eat less drugs that can hurt the kidney. Scientific diet includes not overeating, eating fat, sweet, spicy and fried food as little as possible, and not smoking or drinking too much. Food tonic is better than medicine tonic. On the basis of a balanced diet, you can eat more foods that have the effect of tonifying the kidney. For example, black corresponds to the kidney. Therefore, black foods such as black rice, black beans, black sesame, black fungus, black chicken, etc. are all good choices for tonifying the kidney.  

3. Pay attention to sports recuperation

Teach you how to treat kidney deficiency without worrying about the disharmony of sexual life! At ordinary times, we also need to pay attention to exercise and recuperation. Active exercise will strengthen our physique, and also have a great effect on nourishing the kidney. We can choose sports suitable for ourselves according to our own characteristics, such as Taijiquan, Baduanjin, Wuqinxi, yoga and other relatively mild sports. Adhering to practice can achieve good health effects.  

4. Fear of hurting the kidney and regulating emotions

At ordinary times, it is best to actively relax yourself, do not let your mental pressure be too great, and maintain a peaceful state of mind. People have seven emotions, which will not cause disease within the range of normal mental activities, but excessive seven emotions will damage health. "Su Wen" said that the kidney "is afraid of the will" and "is afraid of hurting the kidney". If you have fear for a long time, it will cause kidney qi injury, weakness of absorption, and other symptoms.