Post Date December, 03 2023
Nowadays, "big bellied" men can be seen everywhere, and a potbellied beer belly has brought inconvenience to men's actions, and also led to impotence.
According to a survey of 1981 overweight men, 88% of the subjects had varying degrees of erectile dysfunction. Generally, men with larger waist circumference had a higher chance of developing erectile dysfunction. In addition, through scientific research, these research institutions have found that men who lack exercise are far more likely to suffer from erectile dysfunction than men who exercise at least 30 minutes a day.
Men who want to reduce their beer bellies and exercise more are the key. Busy men often complain that they don't have time to go to the gym to exercise. In fact, it only takes five minutes a day to make our beer bellies disappear! On weekdays, you can use your leisure time to do more squatting and cycling sports.
Squatting exercise
Squatting exercise can exercise the hips, thighs, and back. First, stand up, spread your feet out, and slightly bend your knees. Then tighten the muscles of your abdomen and hips. Squat down until you reach the lowest point, then hold the position for 2 seconds, and then get up. Repeat the squat several times.
Cycling
Cycling exercises can exercise the legs and also flatten the abdomen. First, lie down on your back, then support your body with both hands and elbows, bend your right leg knee close to your chest, and then extend your leg to a distance of 15 centimeters from the ground. At the same time, bend your left leg back to your chest, then retract your right leg, and extend your left leg. This is like pedaling, and stick to it for a longer time.
