Men with asthenozoospermia should not panic. Six dietary therapies can effectively alleviate asthenozoospermia

Men with asthenospermia have a significantly reduced probability of pregnancy. Suffering from asthenozoospermia not only requires immediate medical treatment, but also requires daily attention to diet. Today, we recommend a dietary therapy suitable for asthenozoospermia.

Dietary therapy for asthenozoospermia

1. Suoyang Chicken Soup

Ingredients: Cynomorium songaricum, chicken testicles, ginger, jujube.

Method: Wash the Cynomorium songaricum, chicken testicles, and ginger separately, and wash the jujube slices of ginger to remove the pits. Put all the ingredients into a stew pot, add an appropriate amount of water, simmer over low heat for about 4 hours, and add a small amount of salt to eat.

2. Fried Leek with Shrimp

Ingredients: Chives, shrimp.

Method: Clean the shrimp, remove the shell and meat, and cut the leeks into sections. Heat the oil in a pot, stir fry the shrimp for 1 minute, then add the leeks and stir fry for 1 minute. Add cooking wine and seasoning to stir fry the leeks until they are ripe and then put them into the pot.

3. Stir fried agaric with yam

Ingredients: yam, black fungus.

Method: Peel the yam, wash and slice it, soak black fungus in water for half an hour, and then wash and slice it. Pour oil into the pot, bring to high heat, add all the ingredients and stir fry until cooked.

4. Pumpkin Sea Cucumber Congee

Ingredients: Wash and cut pumpkin into pieces, soak sea cucumber in water, kill, wash and slice, and wash stem rice. Put all the ingredients into the casserole, add water and cook Congee.

5. Seaweed Egg&vegetable soup

Ingredients: seaweed, eggs, scallions.

Method: Soak seaweed in water and wash thoroughly. Stir the eggs in a bowl and cut them into scallions after washing. Add water to the pot, add seaweed when boiling, and add eggs when boiling again. Do not stir and cook for 1 minute, then add scallions and seasoning and stir.

6. Fried Oyster with Scallions

Method: Clean oysters and cut scallions into sections. Add water to the pot, boil and add oysters. Cook for 3 minutes, then remove and drain. Add a small amount of oil to the wok, stir fry oysters for 1 minute, then add scallions and stir fry for another 3 minutes to add cooking wine and salt.