Some people are accustomed to staying up late, while others feel that night owls are a part of their lifestyle. In fact, few men are aware that sexual dysfunction is an important potential hazard for men who often stay up late. Because regular late sleep will destroy the circadian rhythm of the human body's biological clock, and make men's sex hormone secretion disorder, the proportion of male sexual dysfunction who often stay up late is high.
Nowadays, urban people have a lot of pressure in their lives, especially men who have been busy all day and often stay up late at night. In the long run, staying up late will destroy the circadian rhythm of the human body's biological clock, and make men's sex hormone secretion disorder, so the proportion of male sexual dysfunction in the "night owl family" is high.
Zhao Ning, 26 years old, is an IT elite in a large enterprise in Beijing. After three years of hard work, he has been promoted from a programmer in a small company to a technical manager in a Fortune 500 company. With a house and a car, Zhao Ning looks very impressive to outsiders. However, due to this job, Zhao Ning had to work overtime frequently, which resulted in his own poor resistance and gradually losing weight.
What troubles Zhao Ning the most is that he stays up late every day. He has desires and cannot bear to disturb his sleeping wife. He always suppresses his desires, but later he has time to sleep with his wife and is unable to have an erection. At first, Zhao Ning thought she was still young and could regain her former glory by taking a few more days off. But later on, Zhao Ning not only failed to improve her quality of sexual life, but also truly became a slightly "soft" male.
Experts point out that staying up late often can lead to decreased resistance, decreased memory, endocrine disorders, neurasthenia, and gastrointestinal problems. Moreover, the impact on sexual function is very complex. With the accumulation of quantitative change, it often leads to serious qualitative change - from contingency to permanent, becoming organic impotence. In addition, due to the busy work and business, irregular life can easily lead to disharmony in marital relationships and sexual life. If one's strength is often insufficient at critical moments, the result is often an unhappy breakup, which seriously affects the relationship between the couple. If there is disharmony in sexual life, couples should openly exchange experiences.
In addition, experts suggest that male friends of the "night cat tribe" must resist "improper staying up late", establish a regular schedule, and eat more foods rich in vitamin C or collagen in their diet. At the same time, it is important to note that it is not advisable to engage in sexual activity vigorously when fatigued. Once erectile dysfunction occasionally occurs, there is no need to panic, and it is also important not to push it too hard to avoid negative sexual memory.