Post Date December, 03 2023
You are under pressure. You might as well eat dates. Have you heard of it? Fresh dates can easily relieve the pressure of men, and men with more living conditions can eat more dates. Let's take a look.
Fresh jujube contains a large amount of vitamin C, which can help to secrete adrenocorticin. Because the fresh jujube skin contains a large amount of insoluble cellulose, try not to "swallow the jujube" and chew it carefully, otherwise it may cause abdominal distension and other uncomfortable feelings.
In fact, chewing slowly is also a way to release pressure and calm the mood. At the same time, do not eat fresh dates on an empty stomach or before going to bed, otherwise you will feel heartburn. Office workers may as well eat fresh dates as fruit for extra meals at 10 a.m. or 3 or 4 p.m.
In addition, eating fresh jujube often can help prevent gallstones. A large amount of insoluble cellulose in the fresh jujube peel can reduce the reflux of bile acid in the hepatointestinal circulation. The less bile acid, to a certain extent, will reduce the probability of stone formation.
Fresh jujube is sweet, crisp and juicy, but it is not resistant to storage. It will lose its crisp taste in a few days at normal temperature. If it is put in the refrigerator for a long time, it will also cause the loss of vitamin C. Therefore, do not buy too much at one time, just eat it now.
Foods rich in vitamin C can reduce stress, such as kiwi, orange, orange, cauliflower, asparagus, etc.
Since fresh jujube can easily relieve the pressure of men, it is better to eat more jujube in the season of life.
