Post Date December, 03 2023
Nowadays, the high pressure mountain is the lifestyle of many people. Although both men and women may encounter various pressures, men often do not know how to relieve themselves. Women seem to be naturally more able to handle stress than men. Let's take a look at how men can relieve stress.
In order to relieve stress, some men often develop bad habits such as overeating, excessive drinking, and smoking. However, these behaviors not only do nothing to alleviate stress, but also cause harm to their health.
Psychologists believe that men aged 40 to 65 have three times more attack rate of cardiovascular diseases than women. On the one hand, it is related to the hormone protection of women, and on the other hand, it is related to the fact that men bear more pressure than women and do not take good care of it at ordinary times. When the pressure reaches its limit, it will eventually accumulate depression and become illness.
Not only does it cause psychological illness, but it also affects physical health. Unfortunately, men are unwilling to seek medical attention in a timely manner due to illness, relying on their physical strength and neglecting the serious consequences caused by the disease. Analysts believe that men are less mentally focused while driving and are more likely to be in a state of anger, anxiety, and boredom, which is also related to excessive psychological stress in daily life.
So, men should learn to relieve pain. When they feel that they have been under too much pressure, they should seek out someone to confide in and not hide their feelings deeply.
If you encounter problems that are difficult to solve or are unwilling to talk to your family or spouse, you may seek the help of a professional, such as a psychologist, to relieve stress during the process of confiding. This not only helps to alleviate frustration and stress, but also prevents diseases.
