Men should pay attention to avoiding these five things and pay attention to affecting performance

Men attach great importance to sexual ability. When there is a problem with sexual ability, they will be particularly anxious and worried. They will do everything possible to restore their sexual ability to normal. However, although many men attach importance to sexual ability, and they will pay special attention to it and take measures to protect it at ordinary times, some of them will continue to decline because of inattention, so men should know that to keep their sexual ability normal, the following things should be less touched.

What factors will lead to the decline of male sexual ability?

1. Cigarette

Smoking is harmful to many people's health. It has also been proved in medicine that nicotine in cigarettes can harm the function of men and even cause erectile dysfunction in men. At present, many men who smoke like smoking. When they are worried and happy, they often smoke a few cigarettes, which also leads to various problems, so they should quit smoking.

2. Alcohol

Excessive drinking will not only damage the liver, but also affect the quality and quantity of sperm. Some investigations have found that drinking a lot of alcohol can lead to a decline in sexual desire and also cause erectile dysfunction. Many men may like to have sex after drinking, but they do not know that this behavior is one of the reasons for the decline in the quality of sexual life, so they must avoid drinking, especially before sex.

3. Hot spring

When you are tired, you can relax yourself and feel very happy. However, for men, hot springs are not conducive to the maintenance of reproductive organs, but also affect sexual ability. Because the testicles can only survive at about 35 degrees, and will also produce sperm. If you often soak in hot springs, the temperature around the testicles is too high, which will not only reduce the quality of sperm, but also reduce the performance.

4. Soft sofa

When a person sits on the soft sofa, his feet will not be tightened automatically due to the stress. At this time, the blood circulation is slow, and the production of testosterone and sperm are also affected. Moreover, sitting for a long time will make the temperature around the scrotum too high, which is not conducive to sperm production and affects performance.

5. Spicy and stimulating food

All kinds of spicy and stimulating food can improve taste buds and make people more excited. However, for men, excessive intake will stimulate sexual organs and easily induce inflammation to affect performance.

In general, men do not want to have a decline in sexual ability. In daily life, they should pay attention to things that affect sexual ability and cause a decline in the quality of sexual life. At ordinary times, we can also improve our resistance and sexual ability by exercising and adjusting our lifestyle. But we should know that we should not blindly take tonic drugs. After all, everyone's physical condition is different. Taking tonic drugs at will will only affect organs, but will reduce sexual ability.