Men should not stand for a long time. The advantages and disadvantages of standing for a long time

Men should not stand for long periods of time. Many male friends need to stand for a long time due to work. In fact, this is not conducive to their health. Let's introduce why men should not stand for a long time.

Many people know that prolonged sitting is not conducive to male reproductive health and may damage sperm. In fact, standing for a long time is not conducive to men's health. Especially for men in the teaching and service industries.

Like sitting for a long time, standing for a long time is likely to cause poor testicular venous blood blood flow and stay in the blood vessels, which may lead to obstruction of the scrotal spermatic vein, or abnormal swelling, which may lead to varicocele.

The retention of blood in spermatic vein will increase the local temperature of testis, and the metabolic waste can not be taken away in time, leading to insufficient nutrition of testis; Inhibiting sperm production, affecting sperm quality and quantity. In the long run, it may even affect the function of the testicles, leading to testicular softening and reduced volume.

Therefore, men who need to stand for long periods of time should walk or sit down every hour to rest. Individuals with asymptomatic or mild varicocele can only use scrotal straps or wear tight underwear to improve the scrotum. If you have severe pain symptoms, you must seek medical attention promptly.

The Benefits and Disadvantages of Long Term Standing

Benefit: No small belly.

Disadvantages: Standing for a long time can make the lower legs thicker and prone to varicose veins. Professions that require prolonged standing, such as teachers, surgeons, nurses, hairstylists, counter maids, chefs, and restaurant waiters, are all high-risk groups.

Varicose veins (commonly known as floating tendons) are the most common disease in the venous system. The main reason is that they rarely maintain the same posture for a long time. Blood accumulation in the lower limbs, high venous pressure, and over time, the destruction of venous valves can lead to varicose veins. Varicose veins mainly occur in the lower limbs, where the skin of the legs is red or blue, such as spider webs, twisted blood vessels caused by earthworms, or hard nodules such as dendrites. The veins are abnormally dilated, swollen, and varicose.

My previous job was standing all the time, afraid of varicose veins, so I resigned. My former colleague who worked with me had varicose veins that looked like spider webs. People with varicose veins have thick legs because they have been standing for a long time.

As the saying goes, standing up for a long time and hurting the bones is not a fallacy. A long standing group of flight attendants, salespeople, and barber teachers who have been engaged in standing work for a long time, have to stand for several hours every day. After work, they are exhausted, with sore back and legs, and are prone to diseases such as lumbar muscle damage and varicose veins in the lower limbs. In order to prevent the aforementioned diseases, women who work for a long time should pay attention to self-care during work. Osteoarthritis patients can usually engage in correct and appropriate exercise, such as walking, swimming, cycling, and non weight-bearing joint flexion and extension activities, to avoid doing the same movements for a long time or fixing the joints in the same position. Climbing mountains, stairs, ladders, squatting activities, etc. can all worsen the condition.