Post Date December, 03 2023
When men reach middle age, the burden on their shoulders is much heavier than when they were young, and their bodies always feel worse than before, feeling very tired. We must not only shoulder the heavy responsibilities of our family and society, but also face various changes in working conditions, physical functions, and so on. So, there are many things you cannot do casually.
People often say that when you are young, you exchange health for money, and when you reach middle age, you should pay more attention to health preservation. It is time to exchange money for health. In fact, even if you spend a lot of money to "buy" health, it may not be possible. As long as you make necessary adjustments in dietary habits, lifestyle, and psychological status, middle-aged men can still adapt to the new changes with energy in their physical condition. You can make appropriate adjustments in the following areas.
Quit unhealthy eating habits
Smoking and alcohol abuse that harm health and harm sex should be strictly controlled or abstained from. At the same time, increasing the proportion of meat, vegetables, fruits, and nuts in the diet can enhance one's libido, increase trace elements, and be beneficial to human health.
Controlling weight gain
In modern society, people no longer have to worry about food and clothing, and the frequency of "fat people" appearing due to uncontrolled eating has significantly increased. Excessive obesity places a heavy burden on the body and may be overwhelming. In addition, obesity is also prone to induce many diseases, such as cardiovascular and cerebrovascular diseases, diabetes, etc.
Choose appropriate projects and engage in moderate physical activity
In middle age, people tend to experience a decline in physical and mental energy, which can lead to fatigue, laziness, a desire for ease in life, and a love for leisure in work. Sports such as walking, jogging, and climbing stairs can enhance physical fitness and general disease resistance, and can consume excess energy to maintain weight stability. However, overly intense sports and certain cross cycling activities, such as intense competitive sports and prolonged cycling, are harmful and should be avoided as much as possible.
Good at managing one's emotions
Middle aged people have a lot of household chores, heavy work tasks, and are prone to emotional fluctuations. When a person is angry, their emotions change sharply, the sympathetic nervous system is extremely excited, the secretion of adrenaline increases, the heart rate accelerates, blood pressure increases, blood circulation in the body is irregular, and the normal physiological functions of various organs are disrupted, which can easily lead to gastrointestinal ulcers, hypertension, coronary heart disease, etc. Be indifferent to fame and fortune, and do not work too hard or compete too hard for money, fame and status. Bad emotions not only lead to various diseases, but also affect family relationships.
Middle aged men need to cultivate their sexuality
A harmonious and fulfilling sexual life is beneficial for the spiritual pleasure, health, and longevity of the human body. Therefore, it is recommended to constantly maintain a close relationship between husband and wife in daily life, while paying attention to the rationality and moderation of sexual activity, and avoiding absent-mindedness during sexual activity; When physical and mental health is poor, never force yourself to have sex; Reduce the frequency of sexual activity appropriately, so that sexual energy can be stored to a certain extent; For those with low gonadal function, small and short-term supplementation of androgens can be used to enhance sexual function, but it must be done under the guidance of a specialist. In addition, it is necessary to eliminate extramarital sexual behavior and sexual promiscuity to avoid suffering from sexually transmitted diseases.
