Post Date December, 03 2023
The pace of life continues to accelerate, and the task of work is becoming increasingly onerous. As the backbone of society, the burden on men is also becoming heavier and heavier. Many people choose a variety of ways to relieve stress, and psychological stress reduction has become a trend. There are many ways to relieve stress. If you want to more effectively relieve stress, try the following methods.
1. Write down your worries
Writing is a highly effective way to reduce stress, writing down all your stress experiences, physical and psychological worries. It can be implemented anywhere with a pen or a piece of paper.
2. Take a look at jokes to decompress
Work does not mean that the strings are always taut. Relaxing at the right time can be beneficial for the body and mind. When you feel nervous and irritable, using 5 minutes to watch two small jokes, or chatting with colleagues, and guessing a few brain teases from each other are good ways to adjust your mood. Believe that just a smile can lift your spirits.
3. Eat some stress relief food
Research has found that certain foods, such as salmon and tuna, can be very effective in reducing stress. In addition, selenium rich tuna and garlic can also effectively reduce stress. Vitamins b2, b5, and b6 are also good helpers for reducing stress. A cup of iced coffee can be a great way to relieve your mood during work breaks.
4. Empower subordinates appropriately
Many leaders have to personally check everything. However, one's energy is very limited, and it is impossible to take into account all aspects of the work. Therefore, throwing away the shackles of perfectionism, trusting subordinates and colleagues, and appropriately delegating power are the correct ways to avoid "accumulated worry becoming a disease.".
5. Make life colorful
It's best to use your brain and change your lifestyle, such as trying to cook some fresh dishes, or having a dinner with your family, going out for a walk or exercising when you have time. When it comes to holidays, you might as well put down your work and go for a walk.
