Post Date December, 02 2023
Although hair loss due to genetic factors is irresistible, developing good living habits and remembering the words "eat, hide, and lose" can greatly help reduce hair loss.
Eat: Three dishes and one seafood can be prevented
Experts have pointed out that the most common condition of baldness among adult men is medically known as androgenic alopecia, which is caused by a combination of high levels of androgen secretion and genetic factors. It is recommended to eat more celery, coriander, and broccoli at this time, as all three foods have anti androgenic effects and can prevent baldness.
In addition, zinc deficiency is an important cause of increased dandruff. Oysters are rich in zinc and contain some healthy proteins, while 97% of hair is made of protein. If you don't eat enough protein, your hair will continue to fall off.
Hide: Avoid the sun and cigarettes
Researchers have pointed out that smoking can damage hair follicles, affect the circulation of blood and hormones in the scalp, or lead to an increase in estrogen. Smoking does not cause hair loss, but can worsen it.
Summer is coming, and prolonged intense ultraviolet radiation can also damage the scalp, causing hair to become brittle and easy to fall off. Men who often go out may as well wear handsome baseball caps!
Less: The greater the pressure, the more you lose
Stress can lead to short-term hair loss. When under long-term stress, endocrine changes occur leading to imbalances, and hair loss becomes more severe. Experts suggest learning to relax and maintain a happy mood.
A new study published in the International Journal of Dermatology suggests that caffeine can help treat male baldness. Scientists estimate that drinking a few cups of coffee a day can stimulate hair follicle growth, but they also warn against consuming large amounts of coffee simply to prevent hair loss.
In fact, the prevention and treatment of hair loss is actually very simple: light diet, combining work and rest, improving lifestyle, not often staying up late and not often drinking and smoking for social purposes. Pay attention to these, otherwise when the time comes to baldness, you will soon regret it.
