Post Date November, 16 2024
For men, the strength of sexual ability is a matter of "dignity". As the old saying goes, men are afraid of failure.
How can men improve their performance in daily life?
1. Only wear cotton underwear to keep low temperature
Everyone knows that polyester silk can temporarily inhibit sperm production. The electrostatic field effect of polyester shorts can easily lead to the decrease of pregnancy hormone level in pregnant women, leading to abortion. Polyester will also produce static electricity field in penis tissue, which may explain why people who wear polyester shorts for a long time have decreased sexual function. So it is wise to wear only cotton underwear. The testicle is characterized by the need for a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse impact on the reproductive ability. This damage is directly proportional to the temperature and time of high temperature. It is essential to keep the temperature of testicles below the temperature of body temperature. Usually, it is best to use empty cotton open-hole underwear, with the scrotum exposed, which is breathable and cool, to restore the natural retraction function of the scrotum, promote the secretion of male hormones, and also make the men after middle age energetic and enhance their sexual function.
2. Press the navel before going to bed to strengthen the liver and kidney
The navel is the Shenque point in the acupuncture and moxibustion and moxibustion of traditional Chinese medicine. Traditional Chinese medicine believes that the decline of sexual function is mainly caused by the weakening of liver and kidney functions. Moxibustion on the navel (Shenque point) can strengthen the metabolism of these two organs, thus promoting the exuberance of sexual ability. Therefore, it is recommended that men hold their navel with their forefinger for 5-7 minutes before going to bed every night. Of course, you can also use smoke moxibustion. When the cigarette you lit is close to your navel and you feel hot, take it immediately and repeat it for 10 times.
3. Doing more exercise also helps improve sexual ability
(1) Skating
It helps to exercise the coordination ability of the body. In terms of body, it can make the male leg muscles stronger and more elastic. At the same time, skating is a kind of sport with large amount of exercise, which will also improve the lung activity of men, and help men fight in sex more lasting.
(2) Golf
This sport is closely combined with walking. On the course of 18 caves, the swing of the pole with a walking distance of 6~8 kilometers helps the body stretch, the beautiful course is more comfortable, and helps to burn more intense love.
(3) Horseback riding
