Post Date December, 02 2023
One taboo is excessive entertainment. Men with excitable personalities should not engage in exciting speeches before bedtime, read heartwarming books and magazines, or watch movies or dramas that will be unforgettable for a long time. Before going to bed, it is not advisable to watch TV dramas and ball games with intense scenes. Don't talk about nostalgia, sadness, or frightening things.
Second, avoid satiety. Dinner should not be too late, nor should it be too full, as long as 70% or 80% is enough. "Spices should not be used too heavily. You should eat light food that is easy to digest, and pay attention to eating more vegetables and a certain proportion of cereals to keep your bowels smooth.". Don't eat before bedtime to avoid increasing the burden on the gastrointestinal tract.
Three taboos: smoking, drinking tea, and coffee. At night, it is not advisable to smoke, drink stimulating beverages such as strong tea or coffee, or drink excessive beverages or juices. Smoking, tea, and coffee can stimulate the brain, making it difficult for the brain to enter a repressive state. Drinking too much juice can lead to an increase in the number of urinations, which is not conducive to falling asleep again.
One should take a walk before bedtime. Do not engage in intense mental labor before bedtime, and avoid strenuous exercise or physical labor. Instead, take a walk outdoors to minimize subjective stimulation.
Brush your teeth before bedtime. It is necessary to brush your teeth and wash your face before going to bed, but it is also necessary to cultivate the habit of washing your feet with warm water, which can promote blood circulation in your lower limbs and help you fall asleep quickly.
It is advisable to take a foot bath before bedtime. Scalding your feet before bed is better than taking sleeping pills. Before going to bed, wash your feet with warm water for 15-20 minutes to dilate the blood vessels in your feet, promote blood circulation, and make it easy for you to fall asleep.
In addition, it is necessary to pay attention to a comfortable environment at night, a clean bedroom, and ventilation to benefit health
