Post Date December, 02 2023
There is a lot of rhythm in society nowadays, and many men are exhausted due to work, leading to an increasing number of male infertility patients. In fact, there are many reasons for male infertility, and the enormous pressure at work is also an aspect. However, in addition, to prevent infertility, men need to pay attention to the food that affects male infertility.
So. What are the foods that affect male infertility? For men who want to have a baby, in order to improve the quality and quantity of sperm, they should know which foods will affect their sperm quality in order to have a healthy lifestyle.
1. Garlic
Eating too much garlic can weaken people's vitality and have a significant effect on killing sperm. Eating too much garlic in young people of childbearing age can have adverse effects on fertility, so it is not advisable to eat too much.
2. Sunflower seeds
The protein part of sunflower seeds contains components that inhibit the testicles, which can cause testicular atrophy and affect normal reproductive function. Therefore, it is not advisable for young people of childbearing age to eat more.
3. Wool cottonseed oil
Adult men took gossypol, the extract of wool cottonseed oil, for 40 days, 60~70 mg per day. In a short time, all sperm were killed and gradually disappeared from semen; Women can cause amenorrhea or uterine atrophy. Therefore, it is not suitable for young people of childbearing age to consume it for a long time.
4. Tobacco and alcohol
The number of normal sperm in smokers decreased by 10%%, and the sperm aberration rate increased. The longer the smoking time, the more abnormal sperm, and the lower sperm motility. At the same time, smoking can also cause diseases such as arteriosclerosis. More than 90% of smokers have poor penile blood circulation and slow penile erection speed.
