Men often squat in the toilet for a long time and play with mobile phones to be careful of prostate

Many men have the habit of playing mobile phones when going to the bathroom. Let's not say that a careless mobile phone will fall into the pit. From a scientific point of view, such habits can easily cause prostate injury. Defecation is a must, and improper methods will affect our health.

What will happen if you squat in the toilet for a long time

Regularly contracting the anus is a good massage for the prostate, which can promote the venous blood flow of the perineum, thus reducing the congestion of the prostate and alleviating inflammation.

Defecation is a series of coordinated actions of the whole body. Sitting on the toilet and playing with mobile phones for a long time will distract the attention, focus on the wonderful contents of books and newspapers and ignore the defecation intention, resulting in uncoordinated defecation actions of the whole body, affecting the normal defecation procedure and prolonging the defecation time.

Habitual constipation develops over time. Long-term constipation causes stool compression, and the blood flow of prostate is blocked, causing or aggravating the symptoms of prostatitis. Therefore, we must concentrate on convenience.

So what should we do

Prostate doctors suggest that the best time for male friends to go to the bathroom is five minutes, preferably not more than ten minutes, otherwise it is bad for the prostate.

In addition, men can do "anal contraction exercise". Before going to bed every day and when getting up in the morning, lie on the bed and shrink your anus 50 times each. You must make great efforts to shrink your anus. After that, you'd better urinate immediately. This method is simple and can strengthen the prostate.

In the prevention of prostate disease, the most important thing is to develop a good living habit, and the most important thing is to establish a scientific living habit. Once there are related symptoms, we should face them with a rational attitude, pay attention in time, and actively treat them to avoid adding unnecessary psychological burden to ourselves.

During treatment, we should choose the correct treatment method, ensure the scientific and systematic treatment, and treat the disease according to the individual, so as to achieve the purpose of cure and avoid recurrence.

We should pay attention to the factors that are easy to cause prostatitis in daily life, change some bad living habits, regularly check the body, prevent the occurrence of prostate disease and other andrology diseases, and live regularly to be healthy.