Men need to meet the following seven conditions before talking about kidney maintenance

When it comes to kidney cultivation, many people always want to eat this and that. Parents should be clear about how to sweep the world without sweeping the house. Their daily habits have not been formed, and the body does not have the conditions for kidney cultivation. How to nourish the kidney is also futile. So what conditions and methods need to be met for kidney cultivation?

1. Protect your feet

Keeping feet warm is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is easily attacked by cold. Therefore, pay special attention to keeping your feet warm. When sleeping, do not face your feet directly to the air conditioner or electric fan; Don't walk barefoot in wet places for a long time.

In addition, there are many acupoints on the sole of the foot, such as Yongquan acupoint. "The kidney comes from the Yongquan, and the Yongquan is full of heart." You can massage the Yongquan acupoint on the bottom of your foot before going to bed every night, and massage the Yongquan acupoint can play the role of nourishing the kidney.

2. Drinking water to nourish the kidney

Water is the source of life. If the water is insufficient, it may cause the retention of turbid poison and aggravate the burden on the kidney. Therefore, drinking water regularly is a very important method for nourishing the kidney.

3. Don't bear to urinate

When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce urination reflex. At this time, be sure to go to the toilet in time and drain the urine. Otherwise, the accumulated urine will become turbid gas and damage the kidney. Therefore, when there is urine, it should be discharged in time, which is also one of the good ways to nourish the kidney.

4. Swallow saliva and nourish kidney

The saliva in the mouth is divided into two parts: the clear and thin saliva is dominated by the spleen; The thick one is saliva, which is controlled by the kidney. You can do an experiment and spit out saliva as soon as you have it in your mouth. In less than a day, you will feel your waist weak and tired. This in turn proves that swallowing body fluid can nourish and protect the kidney.

5. Diet protects kidney

There are many foods that can nourish the kidney. In addition to black sesame, black fungus, black rice, black beans and other black foods that can nourish the kidney, walnuts, leeks, shrimp, sheep waist, etc. can also play the role of tonifying the kidney.

6. Sleep Nourishing Kidney

Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinically, many patients with renal failure have the experience of staying up too late, being too tired, and having insufficient sleep. Therefore, do not stay up too late, develop good habits of work and rest, go to bed early and get up early, which is beneficial to the maintenance of kidney essence.

7. The stool should be unblocked

The stool is not smooth, the stool stops accumulating, and the turbid qi attacks, which not only makes people upset and irritable, chest tightness and shortness of breath, but also hurts the kidneys, resulting in low back pain and fatigue, nausea and vomiting. Therefore, keeping defecation unobstructed is also a way to nourish the kidney.

When the stool is difficult to digest, you can stick the back of your hands to the kidney area, and press and rub hard to stimulate kidney qi and accelerate defecation; When walking, press and rub the kidney area with the back of both hands to relieve the symptoms of low back pain.

To sum up, it is not difficult to nourish the kidney. You can nourish the kidney by paying attention to a casual detail in your daily life. These "hands up" are not too simple. You may as well try!