Men improve sexual ability by paying attention to these habits. Daily exercise can enhance sexual ability

Performance is always a topic that men like, and every man hopes to have long-lasting performance. How can men maintain performance? Implementing the following 10 points can help maintain the amount of male hormones in the male body and sustain performance.

1. Don't stop working

If you want to maintain a healthy state, don't stop working. Even if you resign, you must still have something to do every day. Being idle can hinder mental activity, leading to a loss of humor, decreased memory, and even a bad temper. In sexual interactions, slow talkers are not popular. Stopping work is not happiness, but premature aging and aging.

2. Distinguish between work and rest time

Distinguish between rest days and work days and try not to bring work home, as the vast majority of workaholics have sexual problems.

3. Drink more Congee in the morning and less alcohol in the evening

The general's belly is a killer of male image, and the excess fat in the abdomen inhibits the generation of male hormones, causing various chronic diseases. The best way to prevent this is to drink less alcohol, especially at night when watching TV and drinking beer. Drinking more Congee in the morning is good for keeping fit.

4. Ensure sleeping time

The time to go to bed should never be later than 12:30 am, and the sleeping time should not be less than 7-8 hours. Because this period is the optimal time for testosterone secretion, its peak period is from 4 a.m. to 6 a.m.

5. There should be restrictions on driving time

The driving time should not exceed 1.5-2 hours per day, as slight seat vibrations may affect the secretion of male hormones. If blocked for a long time, prolonged sitting can cause local warming of the male reproductive organs, affecting the health of the testicles. So, try to walk more and drive less.

6. Eat seafood once a week

Especially shellfish products are helpful for men's health. Eating 150-200 grams of shellfish products a week will replenish male hormones.

7. Eat nuts every day

A daily recipe requires a certain amount of vegetables, one or two fruits, and a little nuts. Try to eat less lamb skewers and various grilled meats, and drink a small amount of high-quality wine.

8. Don't exercise and get tired

The amount of exercise varies from person to person, and the gradually developed brachiocephalus muscle cannot guarantee sexual satisfaction.

9. Pay attention to body sweating and skin inflammation