Post Date November, 16 2024
Every man values the strength of his performance, usually through diet and medication to improve it. In fact, there are simple and effective methods that can be achieved through exercise and diet. As long as appropriate methods are found, there will be good results
How can men improve their sexual ability?
1、 Do five types of health exercises in bed
1. Male sitting in bed, female assisting male in rotating head and neck for 5 minutes
The tense working environment in modern society, with long-term desk work, often results in fatigue for men and a relative decrease in brain blood supply. This method can promote blood supply to the vertebral artery, relax the neck muscles and brain, moderately stimulate the spinal cord during exercise, and stimulate nerve function activity.
2. Men sit on the bed, while women assist in twisting the upper body and try to pull their shoulders back as much as possible
Twist the upper body, relax the waist muscles, and promote blood circulation. With the help of women, try to hold your shoulders back as much as possible to relax the shoulders and neck that usually lean forward.
3. Male prone bed, female massaging the neck pits on both sides behind the head with finger pressure
The neck pits on both sides behind the head are the wind pools where the hand's Shaoyang and Yangwei meridians communicate. Massaging the wind pool can activate the meridians, clean the head, and help alleviate mental stress.
4. Women use finger pressure to massage the male sacrococcygeal region. While pressing, the male feet are lifted upwards
The method can stimulate the erectile reflex system. From the perspective of modern medicine, many important acupoints are concentrated in the sacrococcygeal region of the human body. Women can use finger pressure to massage, which helps male sexual reflex nerves. In addition, raising both feet upwards for men can also provide good exercise for the lower back muscles, which can prevent the phenomenon of soreness and weakness in the lower back and knees behind the room.
5. Men lie on their backs in bed, with their feet relatively close together and their knees bent outward. With the assistance of women, try to bring their knees close to the bed as much as possible
Regular practice can effectively stimulate the central nervous system for erections, eliminate psychological tension through physical activity through marital cooperation, and have good effects in treating psychological factors such as ED.
Eat more assistant foods in your diet
1. Apple
When it comes to fruits that provoke desire, people who know Adam and Eve will consider apples. Since Adam and Eve, apples have been synonymous with temptation. The red pigment formed by apples under sufficient sunlight can stimulate the secretion of sex hormones, making men more masculine and women more feminine.
