Men eat these types of foods to tonify their kidneys and strengthen their qi, just like cows

In order to create a sky for men, to make their families live better lives, men have put in all their efforts in work and life, to love, for their families, for their children, to pursue a happy life, and to achieve their dreams. Undoubtedly, men are the greatest, and they are our piece of sky, lifting up our world.

While men are struggling, they also have a serious impact on their bodies. Poor lifestyle habits, staying up late, smoking, drinking, and socializing can accelerate the loss of men's bodies, causing them to deteriorate day by day.

Today, the editor will show you. If you have the following symptoms, do you need to take good care of yourself?

1. Blacken one's face

People with insufficient kidney qi are prone to blackening of their faces. The kidneys control water, and the color of the five elements is "black". Moreover, "The tenth book of the Lingshu Meridian" states: "The Kidney Meridian of Foot Shaoyin... is a disease caused by movement... the face is like lacquer wood. If the kidneys are not good, the face is prone to turning black. For example, as a person ages, their kidney essence gradually decreases, and black age spots will grow on their face. In clinical practice, patients with kidney disease generally have a dark complexion, and prolonged illness can damage the kidneys. Some people with long-term illness are also prone to turning black.

2. Sparse hair

Men prioritize their careers, and after the age of 30, both mental and psychological stress will increase. Endocrine and blood circulation will become disrupted, which can easily lead to hair loss and thinning of hair.

3. Dizziness after lunch

Normally, after lunch, blood is concentrated in the stomach, and drowsiness is normal. However, people with physical exhaustion will become more severe, reaching a point where they are drowsy and unable to open their eyes. This is related to long-term fatigue, staying up late, and insufficient brain blood supply caused by cervical spondylosis.

4. Easy to wander and be frightened

Neurasthenia is also a signal of physical exhaustion, inability to enjoy deep sleep, tendency to wander during the day, and being subjected to small stimuli can cause panic, weakened willpower, and inability to make correct judgments.

5. Unconsciously shaking his legs

Some people always unconsciously shake their legs while sitting, and you may think this is a very bad habit, a sign of lack of cultivation. In fact, this also indicates that the person's kidney qi is insufficient. Behind the lower leg is the bladder meridian, which is connected to the kidney meridian. When shaking the leg, it indicates insufficient kidney qi.

I believe many people have more than one of the above points. Life is long, and whoever comes to the end is the king. Medication should not be taken every day, but food can accompany them every day. To make up for the overdrawn body, it is important to start with food:

Traditional Chinese medicine believes that black mulberries have a slightly cold nature and enter the heart, liver, and kidney meridians, which are excellent fruits for nourishing strength, nourishing the heart, and enhancing intelligence. It has the effects of nourishing blood and nourishing yin, promoting fluid production to quench thirst, and moistening the intestines and dryness. It mainly treats symptoms such as dizziness, tinnitus, palpitations, restlessness and insomnia, soreness and weakness of the waist and knees, early whitening of hair, thirst and dry mouth, and dry stool caused by insufficient yin and blood. Men often eat not only to nourish the body, but also to prevent white hair.

Black sesame has the effects of strengthening the stomach, protecting the liver, promoting red blood cell growth, and increasing melanin in the body, which is beneficial for hair growth; Walnut flavor can tonify the kidney, strengthen the waist, warm the lung, calm asthma, moisten the intestines and relieve constipation, and can also prevent kidney deficiency, asthma, lumbago, and reduce diabetes; Black beans have the effects of tonifying the kidneys and strengthening the spleen. Eating black beans regularly can improve our Qi function.

Walnut kernel has the function of tonifying deficiency and strengthening the body, providing nutrition: Animal experiments have shown that a mixed fat diet containing walnut oil can increase weight, serum albumin, and blood cholesterol levels slowly. Therefore, walnuts are a rare high-fat nutrient.

How much do you know about the functions and effects of goji berries? Soaking goji berries in water can not only beautify and nourish the skin, but also nourish the kidneys, strengthen bones, and lose weight. Goji berries contain carotene, betaine, vitamin A, vitamin B1, vitamin C, calcium, phosphorus, iron, etc. They have pharmacological effects on increasing white blood cell activity, promoting liver cell regeneration, and can also lower blood pressure, blood sugar, and blood lipids.