Post Date December, 02 2023
Traditional Chinese medicine specialty therapy actually means relaxing our own time and giving ourselves a simple opportunity to supplement ourselves. Regular traditional Chinese medicine treatments such as massage and cupping can not only make our bodies healthier, but also indirectly treat hidden diseases in our bodies. Therefore, we can actually receive treatment on a regular basis in our daily lives, But when we do it, we must find a professional doctor, otherwise it is easy to get injured. Therefore, it is best for men to go to a professional place for traditional Chinese medicine treatment once a month, which not only can maintain health, but also nourish the kidneys and strengthen the essence.
In this way, it can be used to invigorate the kidney awesome
Ingredients: 8-10 goji berries, 5g Manglin Ganoderma lucidum.
Usage: Put two ingredients into a cup and soak in boiling water for about 5 minutes to drink (braised is best). Place the ingredients once a day and soak them repeatedly until they are colorless and tasteless.
Massage can reduce pressure and tonify the kidneys
Relieving stress is one of the benefits that first emerge in our brains, and it is also an important component of one's attempt to achieve a healthy lifestyle.
And according to clinical research, even a relatively simple one hour massage can be very effective and significantly reduce our heart rate, cortisol levels, and insulin levels. Among them, massage therapy can help us relieve stress.
If there is a lot of pressure, it can also cause more kidney damage to male friends. Modern people have a lot of work and life pressure, and irritability has become a label for everyone. These stressful emotions can greatly damage the kidneys.
There are also many men who, between long-term work pressure and poor rest, toss their bodies into a state of yin deficiency and fire, which can easily lead to a strong heart fire. If we have a strong heart fire, it is more likely to damage the kidney yin.
So, since massage is a good way to relieve stress, and if too much pressure can harm the kidneys, massage indirectly ensures the health of our kidneys, relieving stress and indirectly replenishing our energy.
And massage has been proven to reduce cortisol in our body, allowing our body to enter a relaxed resting and recovery mode. In fact, massage triggers the brain's chemical reactions, which may lead to long-lasting relaxation of emotions, greatly reducing stress and improving our emotions.
Delicious Food - Nourishing Kidney is Good
Fried Chicken with Green Melon, Corn, Carrots
Ingredients: 250g corn kernels, one shallot, one cucumber, 250g chicken, one carrot
Method: Cut various vegetables into small cubes, dice chicken, add starch, heat in a wok, add oil, stir fry chicken dice until white, add various vegetable dice, stir fry water starch, add salt, and remove from the pot
Fried Chicken with Dutch Beans
Ingredients: chicken slices, garlic, starch, five spice powder, salt, carrots, Dutch beans
Method: Freeze a small ball of chicken slices in the refrigerator and stir fry them together. The meat needs to be flavored with salt, five spice powder, and starch first, and then add the chicken and garlic to the frying pan. Then add the Dutch beans and carrots together, stir fry until cooked, thicken, and take out the pot~
Stir fried bitter bamboo shoots with pork belly
Ingredients: 300g bitter bamboo shoots, 250g pork belly with five flowers, 30ml oyster sauce, 15g ginger slices, 15g garlic slices, an appropriate amount of salt, sugar, soy sauce, rice wine, and peanut oil.
Method: Wash and cut bitter bamboo shoots into 6 cm long sections, and set aside with water; Wash and slice the pork belly, mix well with salt, sugar, soy sauce, rice wine, and peanut oil for later use; Bring to a boil and add oil. Stir fry ginger and garlic slices until fragrant. Stir fry pork belly for a while, then add bitter bamboo shoots and oyster sauce, season with salt and sugar. Continue to stir fry for a while, then thicken and serve.
Fried Celery with Chopped Pepper and Preserved Pork
Ingredients: 500g water celery, 1 piece of preserved meat, 1 tablespoon chopped pepper (15g), 1 tablespoon oyster sauce (15ml)
Method: Remove the leaves of water celery, cut off the head, clean it, and cut it into 4 cm long segments. Cut bacon into thin slices; Heat the pot and pour in oil. When the oil is 50% hot, pour in bacon and stir fry until the fat part of the bacon becomes transparent and the bacon slices become curly. Remove and set aside; Leave the bottom oil in the pot, add chopped peppers and stir fry until fragrant. Add celery and stir fry for 15 seconds, then add bacon, add oyster sauce, and stir fry evenly.
