Post Date December, 03 2023
1、 Drink plenty of water
About two-thirds of our body is made up of water, and every organ in our body also needs water for basic functioning. Therefore, if you feel tired, the best way is to replenish water, as fatigue is the highest signal of dehydration. Only by replenishing water can you get rid of fatigue.
2、 Eat foods rich in magnesium
Magnesium can generate energy, so when you feel tired, it may also be caused by insufficient energy. Therefore, if you consume more magnesium in daily life, you can easily achieve a refreshing effect.
Among all foods, nuts, seeds, beets, spinach, and other foods contain the most magnesium, so it is important to eat more of these foods. At the same time, tofu and various soy products should not be ignored, as there are also large amounts of magnesium in soy products.
3、 Inulin anti anemia
Inulin is a fibrous substance that can also be extracted from foods such as wheat, garlic, onions, and ginger. In addition to maintaining a sense of fullness, inulin can also help the body absorb magnesium and prevent anemia.
4、 Eating whole grains
"We often refer to fatigue as brain fatigue, so it's best to eat some carbohydrates at this time to achieve a refreshing effect.". Because carbohydrates are the source of energy for the brain, you can eat more sweet potatoes, oatmeal, and other foods in daily life. In addition to resisting fatigue, they can also stabilize emotions, and also help you sleep.
5、 Don't miss breakfast
The day is planned in the morning, so breakfast is of great importance. If you do not eat breakfast, you cannot concentrate on dealing with the busy work of the morning.
6、 Sports
In addition to water and nutritional deficiencies that can cause fatigue, sitting at a desk for a long time can also cause varying degrees of fatigue. Therefore, it is best to get up and walk every one or two hours, which can also achieve a refreshing effect.
