Post Date December, 03 2023
Dear friends, hello everyone. I am Li Ge, the power of strength, the power of combat. That's right, Li Ge is nothing else, just one. His body is particularly good, not only in terms of physical fitness, but also in terms of convenience. After all, hello is what makes her good, you know.
Alright, Brother Li has directly cut into the topic. Today's topic is how to effectively improve sexual ability, can we only rely on tonifying the kidneys? Is there any other method besides tonifying the kidney? How can we achieve it?
--Let's take a look at a netizen's reply first:
Sometimes I do think being a woman is really good - she can lazily say, 'I don't want to today...' or she can weakly say, 'I can't do it...', but you can't. Even if you work late at night and come back, if she wants it, you still have to give it; Even if you are really weak, even if you pretend, you should still pretend that you are still capable of tossing and turning.
But most of the time, what I see are cats, and they are sick cats. Even if you are a tiger, you have no place to start, let alone play games
So, men really can't say no, you can do it too. So if there's something really wrong with that body, it's also possible, isn't it? It's okay, Brother Li will give you a few moves.
First move: Dietary supplement
I think most people know this truth, but sometimes it's because of saving face and not eating. For example, if a friend says how many kidneys to give you today, you subconsciously think he must be laughing at me. Actually not, don't worry about these. You don't have to eat it deliberately. It's very simple, such as a cup of goji berry tea a day, which can tonify the kidneys, nourish the liver, and protect the body and eyes.
Li Ge recommends: goji berries, leeks, scallions, onions, eggs, tomatoes, mangoes, black sesame.
List of Kidney Tonifying Foods
Alright, Brother Li is different from others. I just recommend what you can usually eat. A cup of goji berry tea a day, isn't it difficult? It's not difficult to have scrambled eggs with leeks for lunch, is it? Have tomato and egg soup for dinner, and add more scallions and garlic to the stir fry. What do you want for breakfast? Have some sesame paste.
Not much for a week, one to two servings a day is enough, and dietary therapy is already sufficient.
Second move: Exercise
Not to mention this. Li Ge would like to introduce a book called "Prisoner Fitness" to you first. It tells the story of the 8 types of fitness without equipment, which allows you to exercise at home without going to the gym. To improve the strength of the waist and buttocks, squats and push ups should be done consistently, 3 to 4 times a week, for 30 minutes each time.
push-up
Deep squat
In addition, running and playing ball are also good choices. Running can be done overnight, ranging from 5 to 10 kilometers. You can play basketball, play badminton and table tennis three times a week.
Is the above difficult? It's not difficult at all. Take out 3 times a week for 30 to 45 minutes each time, and your body is great!
Third move: Massage
Don't underestimate the efficacy of massage. Massage is the essence of our traditional Chinese medicine. It has been passed down from generation to generation by our ancestors for thousands of years, and naturally has its profound and profound aspects.
Alright, learn from Brother Li:
1. Wash your hands thoroughly, then rub your palms against each other. Once you know that your palms are hot, massage them above and below your waist until they are warm. This method is performed once a day in the morning and evening, with approximately 200 massages each time. It can nourish the kidneys and nourish qi, improve kidney function, and enhance sexual function.
Lumbar massage
2. Grip your left and right hands in a fist like manner, then use the joint of your thumb to place it at your waist and perform a circular rotary massage inward. When massaging, use gentle force first, and then gradually increase the force. When you feel soreness in your waist and eyes, it is an appropriate massage force. The secondary massage method can be done once a day in the morning, noon, and evening, which can tonify the kidneys and strengthen yang, and alleviate lumbar discomfort.
Do it once in the morning and once in the evening
How's it going? Is it very simple? It's simple and easy to use. You can massage it anytime and anywhere on your way home from work.
