Men can try to sleep naked if they want to harden their penis. 2 kinds of food can help strengthen the rigidity of their penis

Men and women are normal things. The male penis is not rigid enough, and it is easy to inferiority complex. There are also problems with the relationship between husband and wife. Therefore, men must learn to improve the hardness of the penis at ordinary times. Do you know how to improve the rigidity of the penis for men?

Methods for men to improve penis hardness

1. Lose weight

Obese people basically have too much body fat and are soft. At this time, they can choose to lose weight. When losing weight, they can not only lose weight, but also exercise the muscles of the body, especially the muscles of the abdomen and legs.

2. Masturbation

This method is not good, but it can exercise the penis. We can take the method of masturbation. When ejaculating, stop immediately, hold the root of the penis, control the desire to ejaculate, stop the desire and exercise again, and repeat it for 3 times.

3. Walk

Walking can also exercise penis hardness. Decomposition of blood sugar during walking helps to stabilize sympathetic nerve and strengthen penis hardness.

4. Sleeping naked

Sleeping naked is a relatively simple way. When sleeping naked at night, the penis is in a cooling state, which can improve the ability of the testicles and enhance the rigidity of the penis erection.

5. Alternating hot and cold water

This is the best way to do it before going to bed at night. We first prepare cold water and hot water, then wash the penis in cold water, and then wash it in hot water. Repeated three times can improve the hardness of the penis.

6. Discharge psychological pressure

When men suffer from psychological stress, the rigidity of penis erection is also one of the common reasons. In order to improve the rigidity of penis erection, men must immediately discharge psychological pressure and fundamentally improve it.

What to eat to strengthen penis hardness

1. Donkey meat

As the saying goes, Tianlong meat, donkey meat. This also proves the delicacy and benefits of donkey meat. According to Chinese medicine reports, donkey meat has the function of strengthening yang, nourishing yin and nourishing blood. When men have impotence, premature ejaculation or insufficient penis hardness, they can eat donkey meat.

2. Loach

Loach also plays an aphrodisiac role. Men who often eat loach have good kidney function. If the male kidney function is good, the intensity of penis erection will also increase. Therefore, if men want to improve the hardness of the penis, they can eat loach in time.