Post Date December, 02 2023
The pace of modern life has become faster, social pressure has increased, and many men's health often declines prematurely, with baldness, weight gain, decreased physical strength and energy... What should be done for their health? Many men immediately think of "tonifying the kidney".
Traditional Chinese medicine often says, "The kidney governs the storage of essence, and opens the mouth in the ear." This means that the quality of the kidney is reflected through the ears. Doing a good job in "ear health preservation" can also protect the kidney to a certain extent. What should be done to achieve the effect of kidney health?
Massage Listening Points Method
Rearward the palm, then insert the middle finger into the ear hole, rotate the finger 180 degrees inside, let the palm move forward, and then gently wriggle the finger inside. After massaging for 20 seconds, suddenly pull the finger forward and out.
Heavenly Drum Technique
Press the outer auricle with the palm of your hand to cover the earhole, hold the back of your head with ten fingers, press the index finger against the middle finger, and then rhythmically bounce the tip of the index finger towards the depression of the occipital bone. Play 50 rounds each time with both hands, once in the morning and once in the evening.
This method has the effects of refreshing and refreshing the brain, calming dizziness and hearing loss. It can not only be used as a daily health care method, but also has good therapeutic effects on common diseases such as tinnitus, dizziness, insomnia, headache, and neurasthenia in middle-aged and elderly people.
Friction wheel method
After rubbing the palms of both hands and causing a slight fever, massage the front of both ears and then the back of the ears, repeating the process 10 times. You can also rub the auricle with your index finger against the inner layer of the auricle and your thumb against the outer layer of the auricle, kneading and kneading until you get hot.
Some experienced medical experts can assist in diagnosing diseases through changes in the color of the ear skin, whether there are bumps, nodules, or scales, and whether capillaries are filled. For example, the ears of a normal person should be plump, firm, bright, ruddy, and shiny, which is a manifestation of congenital renal insufficiency; People with small earlobes have insufficient renal essence; People with thick ears have sufficient kidney energy; People with thin and small ears often suffer from kidney qi deficiency.
In fact, there are many passwords hidden in the ears, which can reveal a person's personality, talent, and even their health status. So in order to better protect the health of the kidneys, we may as well do a good job in ear health care.
