Men can nourish their kidneys and strengthen their yang, and these 9 foods can be called divine tools! Eating two of them is enough

Kidney tonifying is a top priority on the path of male health preservation, and how to tonify it is a big issue. It's a medicine with three parts toxicity, so it's best for us to choose safe dietary therapy to tonify the kidneys. As for how to use dietary therapy?

Lamb has always been regarded by Chinese people as an important food for winter nourishment. Lamb has the functions of tonifying the kidney and strengthening yang, warming the middle and dispelling cold, warming and nourishing qi and blood, appetizing and strengthening the spleen. Of course, in addition to lamb, men can also choose the following ingredients for kidney tonifying.

1. Pork

Pork is rich in components such as protein and fat. Pork is a commonly consumed food in our daily lives. Although it is common, its efficacy cannot be underestimated, as it can tonify and strengthen the body, nourish yin and nourish restlessness.

2. Beef

Beef is rich in nutrients such as protein and amino acids. It is an important ingredient required by the human body and can improve the body's disease resistance. Regular consumption by men can have a warming and tonifying effect, and the effect is better when consumed in winter!

3. Yam

Yam has functions such as moistening the lungs, strengthening the spleen, and tonifying the kidneys, which can replenish yin and nourish the material foundation. Throughout history, doctors often consumed yams to strengthen and dispel pathogenic factors, which are suitable for people with kidney yin deficiency and kidney yang deficiency.

4. Black beans

Black beans are known as the valley of the kidneys, with functions such as strengthening the spleen, promoting diuresis, and reducing swelling and qi. They have a significant effect on tonifying the kidneys in men!

5. Black rice

Black rice belongs to the "battle rice" category of rice and belongs to the glutinous rice category. Its efficacy lies in "smoothing dampness and benefiting essence, tonifying the lungs and relieving tendons!" It can alleviate the soreness and weakness of the waist and knees caused by kidney deficiency in men, and long-term use can improve symptoms.

6. Chestnut

Can even small chestnuts nourish the kidneys? Don't underestimate it~Chestnuts can nourish the stomach and strengthen the spleen, and are suitable for chronic diarrhea caused by spleen and stomach deficiency cold, waist soreness and knee weakness caused by kidney deficiency, limb failure, and frequent urination. Therefore, those with kidney deficiency may as well eat more chestnuts.

7. Goji berry

For people with kidney deficiency, consuming goji berries has a good effect. Regular consumption of goji berries can tonify the kidney, nourish the liver, and eliminate back pain. Eating more goji berries can also prolong life and alleviate long-term back pain. People with kidney deficiency have the best eating effect!

8. Walnut kernel

Walnut kernels can nourish the kidneys and solidify essence. The cough relieving effect of asthma and has a good nourishing effect on the brain nerves. The fatty acids and vitamin E it contains have an excellent relieving effect on insomnia caused by kidney deficiency. Persist in eating one walnut every day, and after a month or so, you will feel a noticeable effect!

9. Dried longan

Dried longan is very suitable for symptoms such as blood deficiency, insomnia, and palpitations caused by kidney deficiency. Simmer the japonica rice and dried red dates with longan. Bring to a boil over high heat and then simmer slowly for half an hour. Add an appropriate amount of white sugar and serve once a day, morning and evening! Remember not to consume too much.