Post Date December, 03 2023
Couples should increase their nutrition during the first 1-2 months of planning to have a child. What do men eat to tonify the kidneys and boost their yang? Eating some seafood every day has great benefits for the quantity and quality of men's sperm. Like kelp, it is a very good alkaline health food, rich in various trace elements. Eating more alkaline food can avoid acidic constitution, which is very beneficial for health.
The main component of sperm is arginine, and frequent consumption of foods rich in arginine can help with sperm formation. However, the human body cannot synthesize arginine on its own and still needs to obtain it from food.
Sea cucumbers, cuttlefish, octopus, and other seafood are all rich in arginine content. What do men eat to tonify the kidneys and boost yang? In addition, eel, peanuts, sesame, walnuts, frozen tofu, etc. also contain a lot of arginine, which is suitable for male friends to regularly consume.
Seafood also contains abundant minerals and trace elements, especially zinc and selenium, which play an important role in maintaining the normal structure and function of the male reproductive system. This is because the main component of sperm is zinc. According to the Chinese Nutrition Society's "Dietary Reference Intakes for Chinese Residents", the recommended intake of zinc for adult males is 15.5 milligrams per day, and the recommended intake of selenium is 50 micrograms per day. Shellfish seafood such as oysters, shrimp, and crabs have the most abundant zinc content, and eating more is very beneficial for male sperm.
Men may as well eat more deep-sea products for their masculinity, as deep-sea products have magical and unique effects. What do men eat to tonify the kidneys and boost yang? If conditions permit, they should not only consume it with meals, but also regularly. Because later on, you will discover that the power within it will benefit you immensely.
