Post Date December, 03 2023
When the body is diagnosed as this deficiency and that deficiency, many people tend to eat a lot of advertising supplements, but they do not have any good results. The reason is that there is no evidence of supplements. So how to make up for men's kidney deficiency, spleen deficiency, liver failure and obesity? The following is to introduce the traditional Chinese medicine tonic formula for men's four "deficiency":
Kidney deficiency
Tonifying the kidney is still a male's "priority". Dietary tonic should be based on tonifying the kidney and yang, and nourishing blood and essence.
Kidney deficiency signs
Frequent nocturnal urination, low energy, weak waist and legs, insomnia and dreaminess, chest tightness and shortness of breath, tinnitus and deafness, falling teeth, susceptibility to colds, cold and chilly limbs.
[Principle of replenishment]
1. Eat more fish, shrimp, oysters and leeks. This kind of food is rich in protein, taurine, arginine and zinc. Animal whip and turtle are also good choices for tonifying the kidney.
2. Eat more foods that can warm and replenish the kidney yang, and properly eat foods that are rich in nutrition, warm and replenish the kidney, high in heat production, and easy to digest, such as mutton, which can complement the deficiency of the body, benefit the kidney qi, and improve immunity.
3. It can also eat warm fruits, such as jujube, orange, persimmon, etc., to replenish blood, kidney and essence, and resist cold evil.
[Danggui Ginger Mutton Soup] 20g Danggui, 30g Ginger, 500g Mutton, proper amount of rice wine and seasoning. Wash the mutton, cut it into pieces, add angelica, ginger, yellow wine and spices, stew for 1-2 hours, eat meat and drink soup.
Note: Do not eat too much in summer.
Spleen deficiency
Spleen deficiency in men is often due to the spleen being trapped by cold, the spleen not being transported, or the spleen deficiency in the body.
Physical signs of spleen deficiency
Spleen-qi deficiency and spleen-yang deficiency are more common, with abdominal distension, fullness, emaciation, limb fatigue, diarrhea (or stool first hard and then loose, also manifested as spleen deficiency constipation), decreased appetite, edema and other symptoms.
[Principle of replenishment]
1. We should focus on nourishing yang and invigorating the spleen, and eat more foods that warm and strengthen the spleen, such as japonica rice, lotus seeds, thicket, eel, silver carp, carp, hairtail, shrimp and other aquatic products.
2. Chinese yam, Chinese date and lotus seed are rich in starch, which can be easily absorbed and also have the function of invigorating the spleen and replenishing qi.
3. In terms of meat intake, fish with fine fiber should be selected.
On the basis of ensuring daily nutrition balance, you can drink more yam Congee, jujube Congee, crucian carp soup and carp soup.
Poor liver
Drinking is an important means of communication, and many men also regard drinking as one of their living habits. When drinking and changing cups, alcohol "moistens" the liver of men.
Symptoms of poor liver
Men with poor liver function are prone to general tiredness, anorexia, nausea, persistent slight fever or chills, difficulty in concentration, sudden reduction of alcohol consumption, dull face, jaundice or itching, dizziness, tinnitus, yellowing of the whole body, especially sclera, and other symptoms.
[Supplementing principle] For this kind of men, they should eat less greasy and spicy food with strong stimulation, and supplement mainly with foods with high vitamins, suitable calories and protein.
Fish, shrimp, chicken and beef are rich in protein and amino acid required by human body, and are easy to be absorbed and utilized by human body. Red bean and jujube are also suitable for men of this kind. For lunch, you can have fried eggs with leeks, shredded spinach beef and tomato egg soup. Millet Congee, cauliflower stew, red bean carp soup are all ideal dinner choices for men with poor liver.
Puffiness
According to the survey, the overweight rate of adults in China is 22.8%, and the obesity rate is 7.1%. Many of them belong to the obese constitution. Obesity is a risk factor for many chronic noncommunicable diseases.
[Supplementing principle] Fat men should control the intake of fat and total energy. They should have a light diet, eat less salt, monosodium glutamate and other condiments, and use less oil cooking methods in cooking, such as steamed, stewed, cold and so on.
When fish, shrimp and sea cucumbers are used as supplements, light diuretic foods such as red bean soup and Winter melon soup will be added for better effects. Mutton, because it contains L-carnitine, can promote fat metabolism, is conducive to weight loss, and is suitable for fat men.
