Men and women squat down to exercise performance, teach you how to exercise performance

During sexual activity, the coordination and control of the buttocks, abdomen, pelvic depths, and thigh muscles are the most important.

Squatting for men and women can enhance sexual ability

Squatting can cause muscle contraction in the pelvic and perineal areas of women, which helps improve the distribution of pelvic muscle blood vessels and increase blood vessel density, increase the amount of congestion in the perineum, accelerate blood flow speed, and increase the sensitivity of the sexual organs. In addition, an increase in the distribution of pelvic muscle blood vessels can also enhance women's pleasure and vaginal mucus secretion during orgasm.

Men squatting down to strengthen their waist and abdominal muscles can help support their position during sexual activity and prevent fatigue. If male pelvic muscles are exercised, they can increase the blood supply to the entire pelvis and penis, promote erection, and improve their control of ejaculation. A 15 minute horse walk every day can achieve significant results.

In addition, sit ups can enhance the strength of the lumbar and abdominal muscles; The anal lifting action (repeatedly contracting the perineal and perianal muscles) can enhance the pubococcygeal muscles, help prolong male ejaculation time and the tension of female vaginal and perineal muscles, making the sexual area muscles more powerful. This way, both parties are more likely to reach orgasm.

Waist and arm exercises that are beneficial for sex

When men have sex, their waist, back, arms, and arms play a very important role. Because in sexual interactions, these body parts are the main force. Therefore, in order for men to successfully and confidently play a role in sexual activity, they must pay attention to the health and motor function of the aforementioned body parts on a daily basis.

To maintain smooth motor function in these areas, it is best to engage in targeted movements that are beneficial to these areas during leisure time. The following are simple soft exercises that can help improve the support of the arms and back. They can be performed on the bed and floor in daily life. If men want to maintain their strength, it is best to take some time out every night (the number of times depends on everyone's physical condition), and then they can't rest assured when engaging in bed activities.

Prone stretching

Lie down with your face facing the ground and your body as straight as possible, with your arms (reprinted from China Health website http://www.69jk. cn, please keep this mark) straight forward, your head slightly raised, your arms extended as far forward as possible, and your feet extended as far back as possible. Maintain each extension for 10 to 15 seconds, then slowly relax.