Post Date December, 03 2023
Melon seeds are a common snack in life. Eating a little melon seeds every day also has certain benefits for men to treat infertility. Experts point out that food containing zinc can also supplement sperm motility, so as to achieve the effect of treating infertility.
Eating more melon seeds can prevent infertility
Guazi is a highly recommended zinc rich food that can be eaten as a snack every day. Nuts such as walnuts, peanuts, hazelnuts, and pine nuts are all rich in zinc. Fish, shrimp, loach, squid, sea cucumber and other aquatic products, as well as seafood, are also rich in zinc.
To prevent and treat infertility, one can also supplement more vitamin E
Vitamin E has a certain function in restoring blood vessels, so regularly consuming foods rich in vitamin E is definitely effective in preventing and restoring symptoms of varicocele. Common foods rich in vitamin E include corn oil, peanut oil, sesame oil, lettuce leaves and citrus peel, and almost all green leafy vegetables contain vitamin E; Milk, eggs, and fish liver oil also have a certain amount of vitamin E; Animal based foods such as meat and fish, as well as fruits and other non green leafy vegetables, have very low levels of vitamin E. Lettuce, cabbage, cauliflower, and other vegetables are high in vitamin E. Celery, chili peppers, tomatoes, etc.
Eating more food such as melon seeds for men can prevent infertility, and many plants and healthy foods can help increase sperm count and improve sperm quality. Regular consumption of pumpkin leaves and seeds, white onions, ginger, and other foods, coupled with appropriate physical exercise and maintaining a healthy weight, as well as avoiding smoking and excessive alcohol consumption, can also help men improve sperm quality.
