Post Date November, 17 2024
Generally, men without sexual partners use masturbation to relieve sexual pressure, and moderate masturbation helps the body release prostate fluid. However, frequent masturbation causes serious harm to the body, affects performance, and causes people's mental decline.
How to quit the bad habit of masturbation?
1. Enriching life
Full of daily work and life arrangements, doing other things to divert attention. You can alleviate impulses by listening to music, drawing, and playing ball games. Persisting in physical exercise every day, such as long-distance running and playing ball games, can relieve tension, focus on something in a positive way, eat more vegetables and fruits, and provide necessary energy to ensure health.
2. Limiting one's loneliness
Lonely people often masturbate, find ways to participate in society, participate in more social activities and communities, accept or give more invitations, chat with friends or exercise. In addition, when you return home, you may also feel lonely. It's better to watch TV dramas, play games, or cook a hearty dinner to pass the boring time. This not only reduces the urge to masturbate, but also makes the whole day more fulfilling.
3. Cannot watch pornographic movies
The reason for excessive masturbation is often watching pornographic movies and books. If you don't have the willpower to prevent watching pornographic films, you may need to use other measures to complete it. Most people tend to watch pornographic movies on their computers, masturbate, and leave their computers in other rooms. If there are pornographic videos or books in the family, they should be promptly disposed of.
4. Develop corresponding plans for oneself
Most people have the habit of masturbating before going to bed or taking a shower, and it is necessary to avoid temptation. Before going to bed, you might as well do push ups in bed until your body is too tired, so that you can sleep quickly. When taking a shower, please use cold water to impact the testicular area to reduce sexual impulse.
5. Need patience
Masturbation cannot be stopped immediately, it requires a process that inevitably leads to mistakes, but requires long-term persistence and patience. Please give yourself a reward system to bribe yourself. For example, if you haven't masturbated for two consecutive weeks, please give up playing a new game.
Warm Reminder
Masturbation is a bad habit that must be stopped. In daily cooking, one should not wear tight clothes, go to bed early, wake up early, eat too much for dinner, sleep with a warm blanket, and do not lie on their back or stomach. Maintain cleanliness and hygiene of the external genitalia, and promptly remove dirt from the foreskin.
