Post Date December, 02 2023
The so-called five point massage method is to promote and improve the life of couples by massaging the body's Shaanjing, Tanzhong, Dahe, Shenyu, and Sanyinjiao acupoints.
Men's Chapter——
The quality of life has improved, people have paid more attention to health, and various health exercises and massage methods have emerged one after another. In fact, for men, if they want to improve their sexual health, they should focus on the following four acupoints.
Two major acupoints for men: Zusanli and Shenshu.
Zusanli is the largest acupoint in males, located at the four transverse fingers directly below the outer knee eye. This is an important acupoint that can prevent and treat various diseases and strengthen the body. Regular massage can regulate the spleen and stomach, tonify the middle and replenish qi, tonify the kidneys and strengthen yang, and is helpful in treating male erectile dysfunction, premature ejaculation, spleen and stomach weakness, and other symptoms.
Shenshu point is also a acupoint with more massage and better effects. It is located one and a half inches below the spinous process of the second lumbar spine in the lower back, and has the function of tonifying the liver and kidney, filling the lean marrow. It can treat enuresis, erectile problems, enuresis, low back pain, weak waist and knees, dizziness, tinnitus, etc.
Massage method: The simplest massage method has the best effect. If the hand is clenched into a fist, use the back of the first phalanx of the index finger as the point of application, or naturally unfold the hand and use the belly of the thumb as the point of application, and massage in circles on the selected acupoints.
Massage each acupoint for 3-5 minutes, or circle 20 times to the left and then 20 times to the right, once in the morning and once in the evening.
Qihai and Guanyuan are two other important health acupoints.
These two acupoints are located on the midline of the lower abdomen. The former has the functions of tonifying qi, aiding yang, regulating menstruation and consolidating menstruation, and can assist in the treatment of male enuresis, erectile dysfunction, ejaculation, and slippery ejaculation. Massaging the latter can treat sexual dysfunction, premature ejaculation, loss of appetite, fatigue, and fatigue.
Massage method: To fully stimulate these two acupoints, it is appropriate to use the "double palm push abdominal method".
Male supine, with hands overlapping, push along the midline of the abdomen from top to bottom and repeat 20 times.
Push down from the lower edge of the rib arches on both sides to the base of the thigh, also 20 times.
Finally, massage around the navel in a clockwise direction and gradually expand to the entire abdomen. After massaging for two to three minutes, then massage counterclockwise in the same way for two to three minutes.
Women's Chapter——
Massaging the shoulder well acupoints is beneficial for increasing sexual desire
The shoulder well acupoint is located above the shoulder, from the neck to the middle of the shoulder. It is closely related to the contraction of the uterus and has the function of increasing sexual desire.
Massage method:
Use the index finger, middle finger, and ring finger of your right hand to massage the shoulder well acupoint on your left shoulder. Press hard for 5 seconds and then slowly release. Repeat ten times before switching to your left hand. Massage the shoulder well acupoint on the right shoulder with the index finger, middle finger, and ring finger of the left hand, repeating it ten times.
The massage of the shoulder well acupoint can not only increase sexual desire, but also be effective in treating shoulder periarthritis and eye fatigue.
Here, it is best to massage the shoulder well acupoint while bathing. Because in order to increase sexual desire, one must first raise their body temperature. Many women in daily life suffer from the fear of cold. If their bodies are cold, the blood flow to their sexual organs will slow down, making it difficult for their bodies to experience pleasure. In addition to the Jianjing acupoint, Mr. Xuanxi of the Huiqi Hall also suggests that the massage of the Tanzhong acupoint should be performed while bathing.
Massaging the Tanzhong acupoint is beneficial for promoting breast sensation
The Tanzhong acupoint is located at the midpoint of the line connecting the two nipples.
Many women in daily life know that massaging this acupoint can promote breast growth, but they do not understand that massaging this acupoint can promote breast sensation and increase sexual desire.
Massage method: Use both hands to protect the chest, and massage the belly of the index, middle, and ring fingers of both hands from bottom to top onto the Tanzhong acupoint for 17 times.
The massage of Tanzhong acupoint also has a certain therapeutic effect on angina and asthma.
Massaging Dahe acupoints is beneficial for improving sexual organ vitality
Dahe acupoint is located in the lower abdomen of the human body. Draw a line from the navel to the top of the pubic bone, divide this line into five equal parts, and place it about four fifths of the width of the finger from the navel downwards.
Massage method: Massage the Dahe acupoints on both sides with the index finger, middle finger, and ring finger of both hands. Massage for 30 seconds.
The massage of Dahe acupoint can promote the blood flow of sexual organs, increase the contraction force of the abdominal cavity, and increase the pleasure of couples.
It also has certain effects on cystitis, urethritis, impotence, and premature ejaculation.
Massaging the Shenshu acupoints is beneficial for improving sexual ability
Shenshu point is located in the lower back of the human body, under the spinous process of the second lumbar spine, at the width of the left and right fingers.
Massaging the Shenshu acupoints can promote the secretion of hormones in the human body, improve renal function, and promote sexual ability.
Massage method: Press the thumb of both hands on the Shenshu point, and wrap the other four fingers around the waist. After pressing hard for 5 seconds, slowly relieve pressure, and then press again after 5 seconds, repeatedly massage 20 times.
Massaging the Shenshu acupoints can also improve the body's immune system and have certain effects on hypertension, low back pain, and insomnia.
Massaging the Sanyinjiao acupoint is beneficial for preventing sexual aging
The Sanyinjiao acupoint is located on the inner side of the lower leg, with three fingers wide on the upper edge of the ankle inside the foot, and in a depression at the edge of the tibia just above the ankle tip. Also known as "gynecological Sanyin Jiao", it has a miraculous effect on the treatment of women's diseases such as physiological disorders.
Massage method: Sit upright, stand up your right leg, use your right thumb to massage the Sanyinjiao acupoint on your right leg, gradually apply pressure, and massage for 7 seconds before gradually releasing the pressure. After 15 repetitions, massage the Sanyinjiao acupoint on the left leg with the left thumb.
The massage of Sanyinjiao acupoint can prevent the aging of the uterus and ovaries, and has a certain effect on the dryness of women or the low erectile ability of men after amenorrhea.
In addition, it has certain therapeutic effect on diabetes and gastritis.
