Post Date December, 03 2023
The prostate is a unique physiological gonad organ for men, and it is also the most common problem part in the male reproductive and urinary system. It is said that massaging the prostate is effective. What are the massage methods of prostate? Let's take a look.
Massage method of prostate
1、 The patient takes the chest and knee position. The operator wears rubber gloves with his right index finger, gently massages the circumference of the anus with lubricating paraffin oil, and then slowly extends into the rectum. After touching the prostate, press the prostate from the end of the index finger to the rectal surface of the prostate from the outside up to the inside down, that is, press the prostate from both sides of the gland to the middle line for 3 to 4 times, and then squeeze the prostate fluid from the central groove from top to bottom to the outside of the urethra. Generally, massage once or twice a week. When massaging, the manipulation should be "gentle and gentle", pay attention to asking the patient's feelings, and do not press violently and repeatedly to avoid unnecessary damage. In addition, it is recommended that the patient urinate immediately after the massage, so that the inflammatory secretion accumulated in the urethra can be discharged with urine.
2、 Self-massage: After the patient takes the squatting position or lateral flexion position, clean the anus and lower rectum after defecation, press the prostate gland with his middle finger or index finger in the same way as before, and massage for 3 to 5 minutes each time, preferably with prostate fluid discharged from the urethra each time. When massaging, make sure to use gentle force. Before massaging, use soap and water to lubricate the fingertips to reduce discomfort. The interval between each massage treatment shall be at least 3 days. If you find that the prostate tenderness is obvious and the bladder sensitivity is enhanced during the self-massage process, you should go to the specialist clinic in time to avoid prostate massage when chronic prostatitis has an acute attack.
However, experts pointed out that massage should not be used in the following cases: patients suspected of prostate tuberculosis and tumor; Acute attack period of chronic prostatitis; Patients with atrophy or sclerosis of prostate. In self-massage, we should pay attention to the obvious tenderness of the prostate and the enhancement of bladder sensitivity. We should go to the hospital in time. The prostate self-massage therapy is only an auxiliary treatment, and cannot completely replace other therapies.
Other acupoint massage methods that can prevent prostate
Clinically, it has been proved that massaging the prostate by yourself and following the acupoints can treat prostate diseases, such as senile prostatic hyperplasia and prostatitis. Massage the prostate by yourself can be done standing or lying down (not sitting), requiring the whole body to relax, and press the three acupoints of Guanyuan (3 inches below the navel), Zhongji (4 inches below the navel), and Qugu (5 inches below the navel) with the index finger, middle finger, and ring finger of one hand at the same time. Namely, the ring finger presses the curved bone, the middle finger presses the middle pole, and the index finger presses the Guan Yuan. According to the pressure level, it should be light first and then heavy, so as to make the local feeling of acid, swelling and slight pain better. Then, do the original rotation press. First, turn the pressure in one direction (clockwise or counterclockwise at will), and turn the pressure for 1 second. After 1 to 2 minutes (60 to 120 cycles) of rotating pressure, rotate and press in the other direction for 1 to 2 minutes, and press again and again for 10 to 15 minutes. Finally, gently massage with the palm for 1 minute to feel comfortable.
1. Body point massage
When lying on your back, touch your hands on your abdomen, and use your fingertips to push and rub the walking area of kidney essence in your lower abdomen, that is, push and rub back and forth from the blind shu point to the Henggu point, and then push and rub downward along the groin around the vagina, 50 times each.
When sitting, push and rub your hands from the kidney area of the waist to the caudal sacrum until you get hot; Knead the Yinling Spring, Sanyinjiao and other acupoints on the inner side of the opposite thigh with both hands; Rub the Yongquan acupoint of the heart of both feet with hands or physical therapy instruments until it is hot.
The above methods should be done once a day in the morning and evening, each time for no less than 5 minutes, and must be adhered to for a long time.
2. Ear point massage
Various acupoints and visceral reflex areas in other parts of the body are distributed on the ear surface of both ears. After work or before getting up, you should knead the prostate, sympathetic, urethra, kidney, ureter and bladder reflex areas. Not less than 3 times a day and not less than 2 minutes each time.
3. Foot point massage
The feet of the human body are also distributed with various acupoints and visceral reflex areas in other parts of the body. Every morning and evening, you should rub the prostate, bladder, ureter, kidney, adrenal gland and rectal reflex areas on your feet, each time about 4 minutes.
Adhering to acupoint massage for a long time is not only conducive to health care, but also can cure chronic prostate disease.
Chronic prostatitis belongs to the category of "white turbidity" and "fine turbidity" in traditional Chinese medicine. Traditional Chinese medicine believes that the disease is caused by "dampness and heat in the lower energizer" and "imbalance of qi". Traditional Chinese medicine has an ideal effect on the clinical symptoms of chronic prostatitis, and its treatment methods can be divided into internal treatment and external treatment.
