Massage has a significant effect on improving sexual ability. Supplementing three nutrients can improve sexual ability

Male sexual ability has always been a concern for both men and women. If male sexual ability is poor, sexual life will definitely not meet the needs of women. Women complain, and men feel guilty and inferior. Sex experts have proposed methods to improve male sexual ability. Massage improves performance.

Massage significantly improves performance

Massage the lumbosacral bone. Sitting on a chair or lying prone on the bed. Fingers should be naturally extended, with the entire finger pressed against the lumbosacral region, and the pressure under the palm of the hand should not be too great.

Actively engage the upper arm, pull the palm, and engage in straight back and forth friction. The frequency is 100-120 times per minute, lasting for about 5 minutes, and the temperature is the best. When operating, apply force steadily, move evenly and continuously, breathe naturally, and cannot hold your breath.

Massage the external genitalia. Lie in bed before going to bed, lean against the bed, and naturally stretch your feet slightly apart. Rub your hands together and gently pinch both testicles with your thumbs, index and middle fingers,

Gently massage with your thumb. Then slide onto both testicles and gently twist and massage with your fingers. Finally, gently rub the penis with one hand to inflate it. The entire process takes about 5 minutes. It should be noted that when massaging the external genitalia, the technique should not be light, but should adhere to the principles of light, soft, gentle, and even. In addition, patients with Reproductive system disease such as Epididymitis and Urethritis should not use this technique.

Massage the soles of the feet. Mainly use your thumb to rub the Yongquan acupoint, which is concave in the middle of the palm of your foot. When massaging, use your thumb to move in a unidirectional straight line at the Yongquan acupoint or fix it with your thumb,

The forearm swings autonomously, while the thumb softens and softens. The frequency of massage is about 120 times per minute. Massage the soles of each foot for 2 minutes.

Massage the lower abdomen. Mainly massage the area between the navel and pubic hair. When massaging, lean against the head of the bed or lie on your back with your palms naturally extended and attached to the middle of your lower abdomen,

Perform rhythmic rotational movements with the wrist joint as the center, along with the forearm. The movements should be relieved and coordinated, with a frequency of approximately 120 times per minute, and the massage can last for 5 minutes.

Three nutrients can improve sexual performance

1. Maintain an appropriate amount of honey every day

Honey not only contains rich nutrients, but also contains Gonad endocrine, which has obvious biological activity of active glands. Taking honey appropriately every day can improve physical fitness and performance. Especially for people with weakened physical function, persisting in taking honey products has a better effect.