Post Date November, 17 2024
Premature ejaculation, the most common disease in men, has been being prevented by men. Do you know the reasons for male premature ejaculation?
Causes of premature ejaculation
1. Early experience of sexual activity or excessive masturbation in young men can lead to premature ejaculation
Premature or excessive sexual activity leads to the loss of a large amount of hormones required for growth and development, and the human endocrine system and central nervous system are in the stage of growth and development. Improper masturbation can cause significant damage to the endocrine system and central nervous system! It is best to avoid these factors. Xi'aili has a good effect on male sexual dysfunction.
2. Long foreskin can cause premature ejaculation in young men
The foreskin is too long and the glans cannot be exposed normally. It usually receives less stimulation and friction. During sexual intercourse, the glans may ejaculate due to mild stimulation, leading to premature ejaculation. Adolescent circumcision should be treated as soon as possible to avoid affecting future life, and circumcision surgery for adolescents should not affect future life. Xi'aili has a good effect on impotence and premature ejaculation.
3. Suffering from prostatitis can also lead to premature ejaculation
Prostate can secrete prostatic fluid, and prostatic fluid is the main component of semen. Prostatitis can make prostatic fluid flow out prematurely, and premature ejaculation occurs. The symptoms of prostatitis include abnormal urination, inability to urinate, excessive nocturia, and pain. Timely investigation and treatment are necessary.
Exercise therapy for erectile dysfunction and premature ejaculation
1。 Push ups on balance balls exercise the shoulders and chest, which can prolong sexual intercourse time. Place your feet on the balance ball, arms shoulder width apart, and palms on the ground. When upper limb strength is weak, first try to maintain balance as long as possible; Wait until the strength is stronger before doing push ups.
2。 The supine leg bending movement mainly strengthens the lower back and lower abdomen. lie supine. Bend both feet. Hold your feet with both hands and try to touch your chest with your knees. Hold for at least 30 seconds each time, the more times the better.
3。 Kneeling and leaning back can strengthen the strength of the lower back muscles. Kneel on a soft cushion, with the upper body upright, try to lean back as much as possible, and recover to its original state after 3 seconds.
4。 Bend your feet forward and press. Practicing this action can increase the amplitude of sexual activity. Take a step forward with the left leg, bend the knee, and press it down until the back of the thigh is fully extended. After holding for 30 seconds, switch legs.
5。 Lying on the back and lifting the buttocks can strengthen the muscles in the lower back. Lie on your back, bend your legs, land your legs, and try to raise your hips as high as possible. Tighten the muscles in the abdomen and buttocks. Keep the body in a straight line.
