Post Date December, 03 2023
In today's society, many men cannot find their own happiness, and many people have hidden dangers in their health. What is the state of male physiological fatigue under high pressure?
Long-time or high-intensity activities will lead to physiological fatigue of the body.
Excessive physiological fatigue will accelerate the aging of the body. After middle age, the normal aging rate of the body is 1% - 5% per year. Once suffering from physiological fatigue, the aging rate of the body will continue to increase.
Research has confirmed that physiological fatigue is a very common urban disease, and many people are prone to symptoms such as dizziness, headache, dizziness, fatigue, memory loss, blood pressure drop, tachycardia, and depression.
These are all manifestations of physiological fatigue. When the physiological function of the human body decreases, the oxygen supply of tissues and cells decreases, the oxygen carrying capacity of red blood cells decreases, blood vessels constrict, and the metabolic function of cells decreases, people will feel tired, and then physiological fatigue symptoms occur.
For this period of male physiological fatigue under high pressure, men should pay special attention to the fact that their attitudes towards life and work should be reasonably balanced so that they can face themselves and their families healthily.
Methods for men to relieve stress
First: Evaluate yourself correctly
Correctly analyze and recognize your ability. Don't look down on yourself and don't look down on yourself. Do what you can do and evaluate yourself reasonably.
Second: divert attention
Find a quiet place and don't think about anything. Read a book, a song, a poem that you like to listen to. You can also run, sing, watch movies, and do housework. Anyway, you will feel relaxed after you finish. Relax and relax.
Third: Talk
Talk to others about your troubles. Many times, it's uncomfortable to hold a thing in your heart. At this time, it's the best way to talk to someone. Although speaking out may not completely relieve the pressure, speaking out will always be more comfortable and can also be comforted by others.
