Post Date December, 02 2023
In recent years, the number of male infertility patients has been increasing, and most of them are caused by poor daily behavioral habits. So what are some good methods that can effectively help prevent male infertility? Below, we will introduce the prevention methods for male infertility for your reference.
Choosing the appropriate timing for pregnancy
Generally speaking, it is best not to get pregnant within 3 months to 6 months after marriage, because the man is already quite tired from organizing the wedding, and it is inevitable to have tobacco and alcohol socializing during the wedding, which affects the quality of sperm and is not conducive to eugenics.
Changing Bad Habits
Frequent bathing in hot water can cause testicular spermatogenesis dysfunction. Wearing tight pants (such as jeans), long-distance cycling, etc. can hinder sperm production, reduce sperm motility, and inevitably lead to infertility. If they don't stay up late, some people often stay up late, surf the Internet, play cards, and work. They are exhausted and sperm motility is greatly reduced.
Strengthen physical exercise
In the morning, you can climb mountains and play play badminton. After dinner, you can take a walk to improve testicular blood circulation. Chinese medicine can be added with Xiaoshuan oral liquid, Xuesaitong tablet, etc. to dredge local microcirculation.
Be cautious in using antibiotics
Some antibiotics not only reduce inflammation, but also have side effects that can kill sperm. Therefore, once suffering from prostatitis, orchitis, or epididymitis, it is important to weigh the pros and cons and try to use traditional Chinese medicine that can clear heat, detoxify, reduce inflammation, and kill bacteria, while using antibiotics with caution.
Preventing and treating multiple infections within the body
Some patients with poor sperm quality are related to multiple infections in the body, such as chronic sinusitis, otitis media, chronic enteritis, colitis, chronic hepatitis, etc., and should actively use traditional Chinese medicine for prevention and treatment. Repeated colds and viral infections can also affect sperm quality, so frequent oral administration of Astragalus essence or Beiqi tablets can improve the body's immunity.
Moderate sexual activity
For male infertility patients with low sperm count and low vitality, sexual activity should be moderate. Frequent sexual activity for the "seed" will only lead to lower sperm density and decreased appetite; Or if you want to "nourish your energy and accumulate energy" for a month but only live once, your sperm will remain in the seminal vesicles due to long-term inability to be excreted, leading to a decrease in vitality and becoming a "frail, sick, and disabled" asthenozoospermia. It is generally recommended to have sex once a week or so to promote the secretion of sex hormones, sperm production, and increased vitality.
