Post Date December, 02 2023
The data shows that the quality of Chinese men's sperm is declining at a rate of 1% per year, with a decrease of over 40% in the number of sperm. To conceive high-quality babies, it is necessary to start by cultivating high-quality sperm. In addition, the vitality of sperm to some extent also shows the health level of men. To raise high-quality sperm, here are ten effective methods for you.
1、 Discard cigarettes immediately. Men who smoke more than one pack a day have weaker sperm motility than non smokers. However, after quitting smoking, special attention should be paid not to be anxious, as it can cause a decrease in testosterone, which can lead to decreased sperm count.
2、 Getting up at night to urinate is a good habit because it can be beneficial for sperm production.
3、 Fruits and vegetables that contain vitamin E and various trace elements have a protective effect against germs that damage sperm. Therefore, you should eat more foods that contain vitamin E and trace elements. Adding 600 milligrams of vitamin E per day can improve sperm vitality.
4、 Wearing baggy cotton underwear is better than "Y" shaped nylon underwear, which can prevent interference with the scrotum and facilitate sperm production. Avoid taking hot baths. Do not drive while sitting for more than 3 hours a day, as prolonged exposure of the testicles to the body can increase temperature and affect sperm production.
5、 If you accidentally catch a sexually transmitted disease, it will inevitably have a negative impact on the number of sperm. If you find any abnormalities in the genitals, please consult a doctor regularly.
6、 Run moderately. Don't be too intense. Intensive running can reduce sperm vitality, so run in moderation and don't be too intense.
7、 Always keep a happy mood. Nervousness and anger are the root causes of hundreds of diseases, including weakening sperm. Therefore, always maintain a happy mood.
8、 If the genitals are often congested, it can increase the temperature of the scrotum, resulting in a decrease in sperm motility. Therefore, long-term abstinence should not be tolerated.
9、 Drugs that treat depression, malaria, and certain blisters can affect sperm production. Therefore, when it is necessary to use those drugs, a doctor's advice should be sought in advance.
10、 Don't take too long off. Find something light or heavy to do. Don't be lazy, but don't do too much physical work. Rest and physical labor should be moderate.
