Sexual Health
Low sperm vitality affects pregnancy and improves vitality to help you get pregnant quickly
Post Date December, 03 2023
Is low sperm vitality harmful? The quality of sperm is a standard of male health. If sperm vitality is low, it will affect fertility, reduce the probability of sperm and egg fertilization, and constitute male infertility. It poses a problem for families who especially want to have children. So, how can we improve sperm vitality? However, in daily life, there are many reasons for this disease, so when male friends find that they have abnormal conditions, they should go to the hospital for examination as soon as possible. So, what about the low sperm vitality of men?
What about low sperm vitality? What about men with low sperm vitality? Improve by:
1. Improve diet
Daily diet should be healthy and reasonable. Men should eat more green vegetables to help improve the quality of sperm, because green vegetables contain vitamin C, vitamin E, zinc, selenium and other components conducive to sperm growth. Nuts and fish are rich in omega-3 fatty acids and should also be eaten more, which are conducive to the growth of sperm cells.
2. Weight control
The male body is too fat, which will cause the temperature in the groin to rise, which is not conducive to the replacement of sperm. Therefore, male weight control within the standard range can improve sperm quality. However, the training intensity should be moderate. Severe exercise will raise the temperature of sperm and damage the cool environment required for sperm growth.
3. Relax
Men's high work pressure and high mental pressure can also cause low sperm vitality. So men should do some work that can relax themselves, such as walking, bathing, and then enjoy sex.
4. Stay away from alcohol and tobacco
Smoking is the most important factor in the decline of sperm count, so it is imperative to quit smoking. Drinking has a great impact on sperm quality. If you want to be pregnant, it is necessary to quit smoking and alcohol.
5. Pay attention to inspection
The quality of sperm is what men should pay attention to when they are pregnant. Before preparing for pregnancy, men can go to the hospital for a routine semen examination.
6. Combine work with rest
Men should pay attention to appropriate sports and not overwork. To prevent long-term activities, we should prevent activities lasting more than two hours, pay attention to the combination of work and rest, and work and rest on regular days.
