Sexual Health
Low estrogen in women has a negative impact on beauty. Five tips to save estrogen decline
Women's health should be taken seriously in daily life. Estrogen plays an important role in maintaining women's body balance and fertility, and a decrease in estrogen can have great harm.
The Harms of Low Estrogen in Women
1. Impact on skin quality: Insufficient estrogen secretion in women seriously affects skin quality, with poor elasticity, deep wrinkles, multiple spots, dullness, and susceptibility to skin peeling allergies.
2. Accelerated aging: Women's estrogen levels significantly decrease, making them most prone to osteoporosis. Bones are light, soft, brittle, and prone to fractures, resulting in shortened height and symptoms of low back pain.
3. Causing menstrual disorders: If a woman has low estrogen secretion and insufficient secretion, it can lead to menstrual disorders, such as prolonged or short menstrual periods, and menstrual blood can also be reduced or increased. At the same time, it will also make the vaginal environment worse, causing dryness, poor elasticity and less secretion.
4. Causing premature ovarian failure and obesity: Once a woman's estrogen secretion suddenly decreases, it can lead to premature ovarian function, and various psychological and physiological symptoms will also follow.
5. Other effects: Not only is the skin poor, but the skin fat thickens, the body expands, and there is excess excess fat on the waist, abdomen, buttocks, and legs. At the same time, breast development is poor, with symptoms such as sagging, atrophy, dryness, varying sizes, and blackening of the areola.
Reasons for Low Estrogen in Women
1. One of the reasons for low estrogen in women is abnormalities in the hypothalamus, pituitary, and ovaries.
2. Due to systemic diseases, diabetes, ovarian diseases, endocrine dysfunction, irregular menstruation and other estrogen levels are low.
3. Young women have low estrogen levels due to being slim and eating irregularly, such as losing weight. Low estrogen secretion, irregular menstruation, small uterus, severe osteoporosis, cessation of menstruation, and recovery of menopausal symptoms are important factors that should be taken seriously.
4. Many female friends experience a significant decline in the function of various organs in the body after entering menopause, which can also lead to a decrease in their estrogen levels, resulting in low estrogen levels.
Female estrogen is quiet
1. Food regulation: supplement estrogen through food, mainly including fresh Royal jelly, flax seeds, cereals, sunflower seeds, sesame, onion, wine, peanut butter and other foods, and also contain a certain amount of estrogen