Post Date December, 02 2023
Every day is a state of high tension, and everyone is believed to have health problems. In fact, the long-term tension will lead to a series of problems such as the human heart and blood system, diabetes, etc. These are extremely serious hazards to men's health, so we must pay attention to them.
"We cannot keep ourselves in a state of tension for a long time. If we are under pressure, we should carry out stress relief as soon as possible and choose the most suitable method of stress relief. In this way, we can achieve stress relief as soon as possible and best, ensuring people's mental health, which is of great significance for people's physical health.".
A new scientific study shows that when a person is under long-term stress due to work and life stress, the concentration of an immune protein called IL-6 in their body can exceed normal values. The IL-6 immune protein present in the blood is a substance that can trigger inflammation. Research has proved that this immune protein is related to some diseases that middle-aged people are prone to, such as heart disease, diabetes, osteoporosis, weakness and some cancers. The research results also show that the impact of stress on human health is directly proportional to the growth of a person's age. The older a person is, the greater the harm that stress can cause to their health. In addition, researchers have found that people who work or live in stressful environments are prone to doing things that increase IL-6 levels, such as smoking or binge eating and drinking, while smoking and gaining weight can both increase IL-6 levels. At the same time, researchers caution that those who are exposed to stressful environments but have not yet experienced serious illness should not assume that their "stress resistance" is good, as the impact of stress on human health has a cumulative process.
In this 6-year follow-up study, scientists found that the concentration of IL-6 in the body of those who had Alzheimer's disease patients in their homes who needed care was on average four times higher than those who had no patients in their homes who needed care. Research has also shown that psychological stress and loneliness among respondents who need long-term care for severely ill patients at home can persist for a long time. The study also found that high levels of IL-6 also appear in the body of those who have been ill for a long time after their spouses die. Even after a few years, their high concentrations of IL-6 could not come down. Therefore, researchers have pointed out that those who are older and younger and have reached middle age should not only pay attention to the stress in their work, but also pay attention to alleviating the impact of the stress in their living environment on their own bodies, as the persistence of IL-6 can lead to many diseases.
Lift the weight lightly and relieve tension. When a person enters middle age, the pressure at work usually manifests itself as having more and more responsibilities, while the pressure in life manifests itself as having more and more children to worry about, and the health problems of the elderly at home are also increasing. In this situation, experts suggest that middle-aged people should learn to "lift heavy weights as lightly as possible" and relieve themselves of stress. Treat the important tasks assigned to you by your boss with an optimistic attitude, and never add pressure to yourself. It is not unreasonable to say that "work can never be completed". In fact, thinking about work all the time is not a rational and responsible attitude towards work. Because objectively speaking, there is a certain limit to the pressure that a person can withstand. Therefore, just being professional is not enough. We should also pay attention to how to better engage in work while maintaining our physical and mental health. In addition, middle-aged people should also let go of their children's affairs, and should not always be too preoccupied and take too much care of them. In a sense, the sooner you let go of your children as adults, the sooner they and you will benefit.
When men reach middle age, the increase in work pressure can lead to significant stress in men. Therefore, health problems can arise, leading to a series of problems in people's lives. Therefore, when under pressure, it is necessary to decompress as soon as possible, and not allow long-term pressure accumulation to harm the body.
