Long-term impotence will destroy the balance of the body. 6 kinds of body strengthening dishes will help men prevent impotence

The kidney in traditional Chinese medicine is a comprehensive concept. First, the kidney has the function of forming the human body and maintaining the life activities of the human body, which determines the growth, development and reproduction of the human body. Second, the kidney has the important regulatory role of maintaining the metabolism of water in the body. Finally, the kidney has the function of assisting the lung to breathe. Therefore, when a person is stunted, functional decline, fertility disorders, etc., it can be considered whether the person is kidney deficiency. However, the phenomenon of life is very complex, and these problems are probably not the cause of kidney deficiency, but all of them. Blind kidney tonifying will bring a lot of harm to men.

Be careful of these hazards

First, destroy the balance of yin and yang in the body. Whether kidney tonifying drugs are yin or yang tonifying, long-term use by normal people will destroy this balance and cause disease. Dry mouth and tongue, upset, acne and other signs of fire, loss of appetite, thick tongue coating, constipation and other symptoms may occur.

Second, it is easy to aggravate the disease with wrong drugs. Kidney deficiency is simply divided into kidney-yin deficiency and kidney-yang deficiency. The clinical manifestations and pathogenesis of the two are different. When tonifying the kidney, we should first clarify whether it is kidney-yin deficiency or kidney-yang deficiency. The use of kidney-yin deficiency drugs is like adding oil to the fire. The use of kidney-yin drugs for kidney-yang deficiency is like adding insult to injury. It can not only cure the disease, but also worsen the disease.

Third, it causes serious harm to the elderly. Many elderly people attribute the natural aging phenomenon to "kidney deficiency", which excessively replenishes the kidney and strengthens yang. While tonifying the kidney and fortifying the yang, the drug is very warm and dry. After taking it for a long time, it is easy to have a series of adverse reactions, such as dry mouth, thirst, excessive drinking, nosebleed, red eyes, swollen and painful teeth, dry stool, insomnia and dreaminess, irritability and irritability, high blood pressure, and even lead to drug-induced stroke and life-threatening.

Six kinds of healthy dishes can help men replenish their kidneys and prevent impotence

1. Soybean products, peanuts and other foods rich in arginine

Arginine is an essential component of sperm formation, which promotes the release of nitric oxide in the body, relaxes blood vessels, increases blood flow, and improves male sexual desire. Foods rich in arginine include walnuts, peas, etc. It should be noted that soybean isoflavones in soybean products are phytoestrogens, which will not feminize men and can also reduce the loss of bone in men.

2. Allium vegetables such as garlic and leek

Garlic, leek and leek are called "men's dishes". They not only have strong sterilization ability, but also help the absorption of vitamin B1, promote carbohydrate metabolism and relieve fatigue. Studies have found that men who eat more scallion vegetables have a halved risk of prostate cancer. Men should eat scallions at least three times a week.

3. Broccoli, radish and other cruciferous vegetables

This kind of vegetable is rich in organic sulfide and has always been a healthy example among vegetables. According to the latest report in the UK, cruciferous vegetables can help prevent the spread of pre-broccoli cells. It is best to eat them raw or slightly cooked. It should be noted that when eating these vegetables, you should chew them fully, which is conducive to better release of health ingredients.

4. Sardine, salmon and other foods rich in omega 3 fatty acids

Men are most likely to suffer from disorder of cholesterol metabolism, and are more likely to suffer from stubborn invasion such as hypertension, hyperlipidemia and stroke. Omega-3 fatty acids have the effects of preventing blood coagulation and reducing triglycerides, which are particularly beneficial to cardiovascular system. Foods rich in omega 3 fatty acids include saury, sardine, salmon, tuna, etc. These fish can be eaten alternatively, and it is best to eat them twice a week.

5. Tomato, watermelon and other foods rich in lycopene

Lycopene can eliminate free radicals in prostate and protect prostate tissue. In addition, studies have shown that lycopene has a significant effect on the prevention of prostate cancer, colon cancer, rectal cancer and other cancers that men are prone to. It should be reminded that lycopene is a fat-soluble nutrient, so tomatoes should be cooked and eaten with full-fat yogurt.

6. Oysters, lean meat and other zinc-rich foods

The Chinese Nutrition Society recommends that men take 15 mg of zinc per day and women 11.5 mg. This is because male semen contains a large amount of zinc, and the lack of zinc in the body will affect the quantity and quality of sperm. In addition, zinc is not only necessary for male hormone synthesis, but also undertakes the important task of protecting the prostate. Foods rich in zinc include aquatic products (especially shellfish seafood, such as oysters, shrimp, etc.), lean meat, animal viscera, nuts, etc. However, aquatic products and animal viscera are easy to accumulate heavy metals and cannot be eaten more.