Post Date December, 03 2023
Men in the urban jungle are like hunters who need to attack at all times. Facing the pressure of life and the busy work, they always try their best. But men are also tired, and need to release pressure and enjoy health. For the psychological and physical health of male friends, today we will introduce you to listen to soothing music often, which will help men's physical and mental health!
Since the birth of music medicine as an emerging discipline, 45 countries and regions in the world have carried out music therapy, and 150 universities in 27 countries have opened music therapy majors. China also established the Chinese Music Therapy Association in 1989. The development of music medicine has promoted the scientific understanding of music regimen among the people, and promoted the popularization and vigorous development of music regimen among the people.
Music helps to heal
Music is an effective way to relieve pain. In general, music is very effective in relieving pain. For chronic pain and postoperative pain, music can reduce the pain sensation and tension of patients.
Music improves the body's movement ability and coordination
Music has always been the best way for people to analyze happiness and enjoy relaxed romance. Not only that, but also the best method of health care and health preservation, which is an integral part of traditional Chinese medicine health preservation. Music health preservation has gradually been accepted by people. Listening to music can make you feel happy, improve immunity, and prolong life. Music can reduce muscle tension and improve the body's ability to coordinate movement. For those with motor dysfunction, music plays an important role in the recovery, maintenance and development of the body's motor function.
Music can resist fatigue
Listening to optimistic music is a good way to replenish energy. Music can effectively eliminate sports fatigue and fatigue caused by monotonous work.
But you should know that if you always listen to pop music or "hard rock" music, it will make you nervous rather than energetic. You should listen to different kinds of music first to find out what is good for you. For example, listen to classical music on the first day, pop music on the second day, jazz on the third day, etc. Take turns and make choices.
(Intern editor: Lin Yanjuan)
