Post Date December, 02 2023
Defeating male infertility often requires the help of finger guidance from urology and andrology doctors or reproductive endocrinologists. By checking the quality of the patient's sperm, it is recommended to take difficult medications or use high-tech methods. For infertile men, there are some things that can be done first to increase their fertility opportunities. Here are some methods.
Increase intake of vitamin C
Low levels of vitamin C in the human body may lead to sperm aggregation in one place. About 16% of male infertility is due to this reason. Some studies have shown that daily supplementation with vitamin C can increase the fertility chances of smoking men. Vitamin C is an antioxidant that can stabilize cell membranes, which may have certain benefits for sperm. Taking 1-1.5 grams of vitamin C every day is not harmful. Vegetables such as oranges, watermelons, cantaloupes, strawberries, and kale, tomatoes, and Brussels sprouts are good sources of vitamin C.
At present, the medical community does not know why excessive tension will reduce the number of sperm, but some ways to release pressure, such as biofeedback or gradual muscle relaxation, will improve your situation.
Stimulate sexual desire
If a man's sexual desire is aroused during sex, his ejaculation volume will increase and his sperm will be more active. Therefore, he suggests spending 20 minutes before each sexual activity to regulate sexual desire.
Restricting sexual activity
I suggest that you try not to have sexual intercourse with your spouse within 2-5 days before ovulation, in order to ensure that you can ejaculate more sperm and have a higher proportion of healthy sperm during ovulation.
Do not exercise vigorously
People who exercise excessively may have a decrease in sperm count, as intense exercise can increase the temperature near the testicles. Expert research has found that people who run and exercise more than 50km per week have fewer sperm and an increase in the proportion of immature sperm cells compared to those who train less than 30km.
However, moderate aerobic exercise, such as running, swimming, etc., three times a week for 20 minutes each time, will not affect sperm production.
