Post Date December, 03 2023
Anyone who stays up late knows that staying up late can do great harm to the body.
"Staying up overnight requires three days to make up for it." After staying up late, how can you recover from fatigue as soon as possible?
Stay up late and eat something hot
● It is better to have a bowl of hot Congee, which can nourish qi and stomach, warm stomach and avoid cold.
● Do not eat food that is difficult to digest, as it may cause brain hypoxia and drowsiness due to heavy gastrointestinal burden.
● Drink more water to help promote blood circulation and increase vitality.
Don't go to bed on the way
No matter how tired you are staying up late, if you need to work all night, it's best not to go to bed in the middle. Just like a machine, when suddenly turned on and off, the body can't bear it.
When sleepy, drink something to refresh yourself - it's best to choose a hot drink, and not too strong to avoid hurting your stomach.
Take a hot bath before taking a rest
Take a hot bath first. Relax before going to bed, and you'll recover better. It is generally recommended to sleep for 3-6 hours to prevent too much sleep from affecting the normal work and rest of the next day, leading to a vicious cycle.
Try lemon and white vinegar. Before taking a bath, cut and squeeze the lemon juice, and add some cold boiled water and sugar to drink; Soak the lemon peel in water for washing and bathing.
Rub the skin. When the body is still wet after a bath, rubbing with an appropriate amount of salt on aging skin can remove dead horny skin (gently rubbing, otherwise it will damage the skin) and help blood circulation.
Alternate hot and cold water for washing face
1. Massage the eyes. After getting up, massage the eyes clockwise with both hands for about 5 minutes, which can promote blood circulation around the eyes and avoid or mask dark circles under the eyes.
2. Cold and hot stimulation When washing a face, cold and hot water alternate to stimulate the blood circulation of the face.
When applying skin care products, massage the face for 5 minutes.
4. Ice compress to reduce swelling Apply ice cubes wrapped in gauze on the eyelid to eliminate swelling. Cold compress with astringent water is also effective.
Coffee and strong tea should be kept away
Caffeine can indeed lift people's spirits, but it may not be effective in improving work efficiency, or it can only maintain short-term effects. In addition, caffeine relatively consumes vitamin B, and people who lack vitamin B are inherently more prone to fatigue and are more likely to form a vicious cycle.
Staying up late with excessive eye use can easily cause symptoms such as dry eyes, physical fatigue, and even head and neck pain. It is advisable to choose foods rich in vitamin A and vitamin B. Carrot and pig liver soup, wolfberry and sheep liver soup are all good choices.
Fruits and vegetables fight "pimple" very awesome
After staying up late, acne and acne often take advantage of the opportunity to wreak havoc on the face. Six vegetable and fruit recipes are recommended to help revitalize the skin and nourish the complexion for reference:
Cut an appropriate amount of apples, carrots, spinach, and celery into small pieces. Add milk, honey, and a little ice. Crush with a juicer to make a fruit juice.
A fresh fruit juice composed of two kiwi fruits, four oranges, and one lemon. It is rich in vitamin C, replenishing energy and beautifying the skin.
Three grapefruit peeled and pressed, a bunch of grapes crushed into grape juice, plus a small amount of honey, sour and sweet, with a unique taste.
A fresh cucumber, 0.5 liter of soybean milk, and three horseshoes are smashed and mixed together before drinking, which can relieve fatigue and promote fluid production.
Bananas, papayas, and yogurt are crushed together, rich in nutrients and can replenish energy.
"50 grams of horseshoe powder, 1 egg, a little rock sugar, cooked together before consumption, nourishing yin and kidney, and beauty.".
Work hard, don't work hard, get angry
Bad attitudes have a greater impact on health than staying up late. When on night shift, not acting recklessly is also a form of maintenance. The best prescription for preventing aging is to work hard and maintain a youthful mindset.
