Post Date December, 02 2023
The abdomen was considered by the ancients to be the palace of the five viscera and the birthplace of qi, blood, and body fluids. The six fu organs are used for communication. If the six fu organs are unblocked, the five zang organs are safe. If the five zang organs are safe, the qi and blood are sufficient. If the qi and blood are sufficient, the meridians are unblocked. If the meridians are unblocked, the yin and yang are balanced, and if the yin and yang are balanced, all diseases are not caused. Therefore, there is a saying that "the abdomen is soft as cotton, and all diseases are not entangled".
So, how can rubbing the abdomen produce health benefits? There is a lot of content inside.
With one hand naturally overlapping, slowly push down from the left chest to the lower abdomen for 10 to 30 times, then slowly push down from the right chest to the lower abdomen for 10 to 30 times, and then slowly push down from the heart pit to the lower abdomen for 10 to 30 times.
Overlap the palms and fingers of both hands, rub and explore the deep layers of the abdomen, focusing on areas with discomfort such as soreness, drowsiness, and pain, for about 5-10 minutes.
With the palm of your left hand facing the navel, fold your right hand on your left hand (opposite for women), first rub the abdomen 50 times clockwise around the navel, and then massage 50 times counterclockwise.
Repeat the first step four times, after the technique is over, you can get up and exercise, and drink some warm water to promote the metabolism of the viscera.
Daily health massage can be performed before falling asleep at night and getting up in the morning. Evacuate your urine and urine first, wear loose and comfortable thin clothes, and if the environment is warm, expose your skin for massage.
Take a supine position and relax all over. When kneading, breathe naturally, with moderate strength, gentle movements, and focused energy.
